Este artigo foi coescrito por Alex Dimitriu, MD. Alex Dimitriu é Proprietário da Menlo Park Psychiatry and Sleep Medicine, uma clínica em San Francisco Bay Area. É especialista em psiquiatria e terapia do sono e transformacional. Formou-se em Medicina pela Stony Brook University em 2005 e graduou-se na Stanford University School of Medicine's Sleep Medicine Residency Program em 2010. Profissionalmente, Alex possui certificação dupla em psiquiatria e medicina do sono.
Há 12 referências neste artigo. Você pode encontrá-las ao final da página.
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Dormir bem é essencial para quem quer levar uma vida saudável e feliz. Infelizmente, nem sempre é fácil encontrar as condições ideais de descanso — ou até mesmo determinar a quantidade adequada de horas de sono por noite, por exemplo. Mas fique tranquilo: este artigo vai tirar todas as suas dúvidas e ajudar você a dormir como um bebê!
Passos
Dicas
- Desenvolver hábitos de descanso consistentes é a melhor forma de melhorar o sono em longo prazo. Siga uma rotina específica e o seu corpo e a sua mente vão sentir grandes efeitos!
Avisos
- Se você achar que não está dormindo bem, consulte um médico para descobrir o que está acontecendo. Pode ser caso de algum problema que precise de tratamento.
Referências
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- ↑ https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
- ↑ https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- ↑ https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
- ↑ https://www.mayoclinic.org/diseases-conditions/snoring/symptoms-causes/syc-20377694
- ↑ https://health.clevelandclinic.org/if-you-fall-asleep-instantly-is-that-a-good-thing/
- ↑ https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
- ↑ https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
- ↑ https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
- ↑ https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
- ↑ http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
- ↑ https://health.clevelandclinic.org/is-hitting-snooze-once-er-maybe-three-times-bad-for-your-health/
- ↑ https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
- ↑ https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
- ↑ https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
- ↑ https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
- ↑ https://www.psychologytoday.com/us/blog/sleep-newzzz/201312/new-details-caffeine-s-sleep-disrupting-effects
- ↑ https://www.psychologytoday.com/us/blog/sleep-newzzz/201312/new-details-caffeine-s-sleep-disrupting-effects
- ↑ https://www.sleepassociation.org/about-sleep/top-10-foods-help-sleep/
- ↑ https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
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