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这篇文章的共同创作者是 Shari Forschen, NP, MA. Shari Forschen是美国北达科他州Sanford Health的注册护士。她获得了北达科他大学的家庭护理实践硕士学位,从2003年开始从事护士工作。
本文引用了16条参考,详情参见页面底部。
这篇文章已经被读过8,837次。
肾脏是一个很重要的器官,能帮助过滤和处理身体产生的废物,所以一定要保持肾脏健康。如今,排毒餐和断食越来越受欢迎,但是没有科学证据表明它们真的可以排出身体毒素。肝脏和肾脏本来就可以很好地排毒,你应该保持这些器官健康,让它们正常运作,而不是选择断食或吃排毒餐。[1] 如果你还是决定要断食排毒,那就一定要多喝水,吃对肾脏有益的食物。
步骤
- 先咨询医生。得到医生的许可后,才可以断食排毒,净化肾脏。你目前的健康状况可能不适合断食。要是医生质疑断食对你的好处,你不用感到奇怪。他很可能只是建议你多喝水和改善饮食,自然就能保持肾脏健康。
- 如果你被诊断出患上肾病,医生可能会和饮食治疗师一起制定适合你的饮食。[2]
- 断食排毒会影响药物吸收,如果你现在有服用任何药物,千万不要断食。
- 多喝水。如果你想通过断食排毒来净化肾脏,最安全的做法就是只增加喝水量。尽量每天至少喝8杯水,帮助保持肾脏健康。如果你还是选择断食排毒,那也要继续喝大量水。[3]
- 考虑药草排毒法。你也可以用特制的药草茶代替“柠檬水”排毒法。你需要将¼杯绣球花根、紫苞泽兰根和药蜀葵根放进2400毫升冷水中。浸泡一夜,加入少许用沸水煮过的欧芹,然后将它们煮滚,再用小火慢慢煨20分钟。
- 等药草茶冷却后喝下60毫升,剩下的用容器装起来。
- 每天早上将180毫升药草茶和120毫升水倒进一个大杯子里混匀。
- 加入20滴秋麒麟草酊剂和1汤匙甘油。
- 在一天内喝完。如果喝了肚子痛,请马上停止这个排毒法。[16]
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参考
- ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040
- ↑ https://www.kidney.org/atoz/content/diet
- ↑ http://www.nhs.uk/Livewell/Kidneyhealth/Pages/Loveyourkidneys.aspx
- ↑ https://www.kidneyresearchuk.org/health-information/treatment-and-management/healthy-eating-for-kidney-patients
- ↑ https://umm.edu/health/medical/altmed/condition/kidney-stones
- ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040
- ↑ http://themastercleanse.org/kidney-cleanse/
- ↑ https://www.kidney.org/content/7-kidney-friendly-superfoods
- ↑ http://themastercleanse.org/the-lemonade-diet/
- ↑ http://www.webmd.com/diet/a-z/lemonade-master-cleanse-diet
- ↑ http://www.thelemonadesite.com/faq.html
- ↑ http://www.livescience.com/48887-juice-cleanse-dangers.html
- ↑ http://www.healingdaily.com/colon-kidney-detoxification.htm
- ↑ https://www.kidney.org/atoz/content/potassium
- ↑ http://www.livescience.com/46019-watermelon-nutrition.html
- ↑ http://themastercleanse.org/kidney-cleanse/
- ↑ http://www.nhs.uk/Livewell/Kidneyhealth/Pages/Loveyourkidneys.aspx
- ↑ https://www.kidney.org/atoz/content/diet
- ↑ https://www.kidney.org/content/7-kidney-friendly-superfoods
- ↑ http://www.niddk.nih.gov/health-information/health-communication-programs/nkdep/a-z/eating-right/Documents/eating-right-508.pdf
- ↑ http://www.nhs.uk/Livewell/Kidneyhealth/Pages/Loveyourkidneys.aspx
- ↑ http://www.nhs.uk/conditions/Blood-pressure-(high)/Pages/Introduction.aspx
- ↑ http://www.nhs.uk/Livewell/Kidneyhealth/Pages/Loveyourkidneys.aspx
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