这篇文章的共同创作者是 Mohiba Tareen, MD. Mohiba Tareen时Tareen Dermotalogy的创始人和认证皮肤科医生。Tareen Dermatology在明尼苏达州的罗斯维尔、梅普尔伍德和法里博都拥有诊所。Tareen医生在密歇根大学安娜堡分校完成医学院的学业,并进入了Alpha Omega Alpha医疗荣誉学会。她在纽约市哥伦比亚大学进行皮肤科住院培训时,获得了纽约皮肤科医学会的Conrad Stritzler奖项,并在《新英格兰医学期刊》发表了论文。Tareen医生随后完成了皮肤外科专科培训,专攻皮肤外科、激光和美容皮肤科。
本文引用了19条参考,详情参见页面底部。
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除了变红、脱皮、刺痛,阳光过度照射还会导致皮肤发炎。阳光灼伤的通常是皮肤的表层,而这层皮肤布满了神经纤维,所以会让你感到瘙痒。神经被太阳光灼伤后,瘙痒感会一直持续,直到受损皮肤恢复。[1] 在此期间,你可以尝试家庭疗法,使用处方或非处方药来缓解瘙痒,帮助皮肤复原。
步骤
- 当家庭疗法和药物疗法都不起作用时,尝试洗热水澡止痒。如果被晒伤的48小时后,你开始感到有如身处地狱般的瘙痒,洗热水澡也许能缓解你的痛苦。上述任何疗法对这种地狱之痒都不会奏效,而且瘙痒会持续发作,其后果严重到让人缺乏睡眠,精神抑郁,性情暴躁,甚至产生自杀的念头。[27]
- 和医生商量是否可以使用类固醇药膏。如果瘙痒已经严重影响到你的注意力,使你无法正常地工作和睡眠,随时感觉自己就要发疯,那么你可以请医生采取更加积极的治疗方式。强效类固醇药膏也许能消除炎症,缓解瘙痒。[31]
- 这些药物只能通过医生开具处方购买,而且可能削弱你的免疫系统,引起其它严重的副作用。只要在非常特殊的情况下,你才能使用此类药物。[32]
广告
小提示
- 出门前涂抹防晒霜。
- 晒伤后的皮肤应该露在空气中,如果衣服太紧,皮肤会捂在里面无法呼吸。所以,你要尽量穿着舒服宽松的衣服。
警告
- 不论尝试何种疗法都要确保其中不含过敏成分。
- 严重的晒伤会引起皮肤癌,所以每天3点到4点之间,也就是阳光最猛烈的时候,你要尽量呆在室内。不接触阳光比任何的防晒霜都有效。
- 为了防止皮肤进一步受损,选择防晒系数在30或以上的防晒霜。
参考
- ↑ http://thedermblog.com/2011/08/01/why-do-sunburns-itch/
- ↑ http://www.mayoclinic.org/diseases-conditions/sunburn/expert-answers/sunburn-treatment/faq-20057815
- ↑ http://www.healthline.com/health/burns#Overview1
- ↑ http://www.pitt.edu/~cjm6/s98vinegar.html
- ↑ http://gerson.org/gerpress/8-natural-remedies-for-itchy-and-irritated-skin/
- ↑ http://www.pitt.edu/~cjm6/s98vinegar.html
- ↑ http://health.howstuffworks.com/skin-care/problems/treating/oatmeal-baths2.htm
- ↑ https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/chickenpox
- ↑ http://health.howstuffworks.com/skin-care/problems/treating/oatmeal-baths3.htm
- ↑ http://health.howstuffworks.com/skin-care/problems/treating/oatmeal-baths3.htm
- ↑ http://health.howstuffworks.com/skin-care/problems/treating/oatmeal-baths3.htm
- ↑ http://health.howstuffworks.com/skin-care/problems/treating/oatmeal-baths3.htm
- ↑ http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/peppermint-herbal-remedies.htm
- ↑ http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/peppermint-herbal-remedies.htm
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-227-witch%20hazel.aspx?activeingredientid=227&activeingredientname=witch%20hazel
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-227-witch%20hazel.aspx?activeingredientid=227&activeingredientname=witch%20hazel
- ↑ http://www.netdoctor.co.uk/skin-and-hair/medicines/zenoxone-cream.html
- ↑ http://www.webmd.com/skin-problems-and-treatments/tc/hydrocortisone-1-for-itching-topic-overview
- ↑ http://www.webmd.com/skin-problems-and-treatments/tc/hydrocortisone-1-for-itching-topic-overview
- ↑ http://www.menshealth.com/health/stop-your-itchin
- ↑ http://uncw.edu/healthservices/documents/InstructionSheet-Sunburn512.pdf
- ↑ http://uncw.edu/healthservices/documents/InstructionSheet-Sunburn512.pdf
- ↑ http://uncw.edu/healthservices/documents/InstructionSheet-Sunburn512.pdf
- ↑ http://www.drugs.com/mtm/benzodent.html
- ↑ http://www.drugs.com/cdi/solarcaine-aerosol-spray.html
- ↑ http://www.drugs.com/cdi/solarcaine-aloe-extra-gel.html
- ↑ http://news.nationalpost.com/news/whitest-mans-burden-for-an-unlucky-few-sunburn-means-a-debilitating-itch-torture
- ↑ http://news.nationalpost.com/news/whitest-mans-burden-for-an-unlucky-few-sunburn-means-a-debilitating-itch-torture
- ↑ http://news.nationalpost.com/news/whitest-mans-burden-for-an-unlucky-few-sunburn-means-a-debilitating-itch-torture
- ↑ http://www.menshealth.com/health/stop-your-itchin
- ↑ http://news.nationalpost.com/news/whitest-mans-burden-for-an-unlucky-few-sunburn-means-a-debilitating-itch-torture
- ↑ http://www.drugs.com/mtm/prednisolone.html
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