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谈到耳垢,你可能觉得有那么点恶心,它与你的耳朵健康却息息相关。适量的耳垢能帮助维护耳朵的健康,保证耳朵的正常功能。但是,过多的耳垢就会造成堵塞、疼痛,甚至发炎。[1] 不过别担心,你在家里就可以用橄榄油清除耳垢。
步骤
- 用滴管吸取橄榄油和精油的混合物。当你把所选的精油调入橄榄油后,用滴管吸取少量。[13] 使用滴管,能够更好地控制用量,而且比直接倒更方便。
- 将两滴混合油滴入耳朵。不需要用很多,两滴就够了,让耳垢吸收。[14] 侧过头,别让油淌出耳朵,保持5-10分钟。
- 可在耳朵下方垫一张纸巾,防止油漏出来。
- 一天重复该方法2-3次。使用橄榄油去耳垢,滴一次不够。一天滴2-3次,重复3-5天。[15] 这样的用量足够软化耳垢,疏通堵塞。
- 看医生。如果以上办法不能软化耳垢疏通耳道,请看医生。医生会有专业的办法。[19] 全面检查你的耳朵后采取相应治疗方案。耳朵不适不一定是因为耳垢堵塞。还可能是其他问题:[20]
- 鼻窦炎:鼻窦发炎
- 梅尼埃病症:内耳功能失衡造成听力问题
- 中耳胆脂瘤:中耳囊胞
- 听神经瘤:听觉神经肿瘤
- 真菌感染
- 浆液性中耳炎:分泌性中耳炎
- 颞下颌关节功能障碍
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- 保持水分。鼻窦炎造成的耳压问题,可以通过补水简单解决。水能稀释黏液,缓解耳压。[24] 每天至少喝八杯水。
- 热敷。把毛巾温热,盖住耳朵几分钟。可以罩一个杯子,保持热度。[27]
- 洗热水澡。如果是鼻窦炎引发的问题,可以冲个热水蒸汽澡。热气能够稀释黏液,缓解鼻窦炎,降低耳压。[28]
- 服用非处方药。针对不同原因引发的耳压问题,有相应的非处方药。常见的比如:
- 抗组织胺药:若耳压问题来自季节性或环境过敏,可服用抗组织胺药。
- 抗充血药:若耳压问题来自感冒,服用治疗感冒的抗充血药可缓解症状。
- 抗堵塞药:若耳压问题来自耳垢堵塞,抗堵塞药和橄榄油的治疗原理相似。[29]
- 看医生。如果耳压问题造成疼痛,以上办法都不凑效,请看医生。医生能诊断病因,采取专业的恰当的治疗措施。广告
警告
- 不要用棉签挖耳垢。那可能会让耳垢堵得更深,还可能损伤鼓膜。
- 如果鼓膜先天脆弱或有炎症,禁止使用以上办法。
- 橄榄油使用前一定要温热。在手臂上滴一两滴试试温度,不能过冷或过热。
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参考
- ↑ http://american-hearing.org/disorders/ear-wax/
- ↑ http://www.nhs.uk/Conditions/Earwax/Pages/Treatment.aspx
- ↑ http://american-hearing.org/disorders/ear-wax/
- ↑ http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072538/
- ↑ http://www.mayoclinic.org/diseases-conditions/earwax-blockage/basics/lifestyle-home-remedies/con-20018904
- ↑ http://american-hearing.org/disorders/ear-wax/
- ↑ http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072538/
- ↑ Tsao, S-M., Yin, M-C., In-vitro antimicrobial activity of four diallyl sulphides occurring naturally in garlic and Chinese leek oils. J Med Microbiol. 50:646-649, 2001.
- ↑ http://umm.edu/health/medical/altmed/herb/eucalyptus
- ↑ Sarrell, EM., Cohen, HA., Kahan, E., Naturopathic Treatment for Ear Pain in Children., Pediatrics Vol. 111 No. 5 May 1, 2003, pp. e574 -e579
- ↑ Can Baser, KH., Biological and Pharmacological Activities of Carvacrol and Carvacrol Bearing Essential Oils, Current Pharmaceutical Design, 14 (29), 3106-3119, 2008.
- ↑ Patocka, J., The chemistry, pharmacology, and toxicology of the biologically active constituents of the herb Hypericum perforatum L. J. Applied Biomedicine 1, 61-70.,2003.
- ↑ http://www.mayoclinic.org/diseases-conditions/earwax-blockage/basics/lifestyle-home-remedies/con-20018904
- ↑ http://www.mayoclinic.org/diseases-conditions/earwax-blockage/basics/lifestyle-home-remedies/con-20018904
- ↑ http://patient.info/health/earwax-leaflet
- ↑ http://www.mayoclinic.org/diseases-conditions/earwax-blockage/basics/lifestyle-home-remedies/con-20018904
- ↑ http://www.mayoclinic.org/diseases-conditions/earwax-blockage/basics/lifestyle-home-remedies/con-20018904
- ↑ http://american-hearing.org/disorders/ear-wax/
- ↑ http://american-hearing.org/disorders/ear-wax/
- ↑ http://www.md-health.com/Pressure-In-Ear.html
- ↑ http://www.md-health.com/Ear-Congestion.html
- ↑ http://www.md-health.com/Ear-Congestion.html
- ↑ https://www.bcm.edu/healthcare/care-centers/otolaryngology/conditions/eustachian-tube-dysfunction
- ↑ http://www.md-health.com/Pressure-In-Ear.html
- ↑ http://www.md-health.com/Pressure-In-Ear.html
- ↑ http://www.md-health.com/Pressure-In-Ear.html
- ↑ http://www.md-health.com/Pressure-In-Ear.html
- ↑ http://www.md-health.com/Pressure-In-Ear.html
- ↑ http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072538/
- ↑ http://american-hearing.org/disorders/ear-wax/
- ↑ http://american-hearing.org/disorders/ear-wax/
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