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芭蕉与香蕉联系非常紧密,二者在本质上具有类似的味道和坚实的质地。它们通常被用来烹制美食。芭蕉烹制品可见于各种名吃美食,包括非洲、墨西哥、亚洲以及热带美食。这里有一些关于烹制简单芭蕉菜肴的基本操作。
素材
步骤
- 预热烤箱至450华氏度(232摄氏度)。为芭蕉准备好一个浅烤盘。[3]
- 如果需要的话,可以加入甜炼乳。芭蕉完成烘干后,从烤箱取出,趁热食用。
- 如果是带皮烤的芭蕉,用烤箱手套小心剥开铝箔纸,然后用一把锋利的水果刀在每个芭蕉中间切开一条浅狭缝。小心翼翼地打剥皮呈现出来。
- 对于一道甜点式的芭蕉菜肴,你可以在芭蕉上滴入甜炼乳或是蜂蜜。你也可以趁热在芭蕉上撒上红糖。
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- 预热烤架。在烤架上喷上不粘锅的烹饪喷雾,加热至适度。
- 对于气体烤架,预热温度为550华氏度(288摄氏度)。盖上盖子,等待15分钟,直到温度降到450华氏度(232摄氏度)。[4]
- 对于木炭烤架,在烤架底部均匀地撒上一层煤并点燃。在进行下一步之前,等待火焰减弱并在每层上部出现一层细细的灰层。
- 烤15分钟。把芭蕉纵缝朝下地在烤架上烤。盖上盖子,烤15分钟。
- 涂调味品并继续烤。把芭蕉翻转过来,让纵缝朝上。如果需要,把黄油轴涂抹在芭蕉上。盖上盖子,继续烤15分钟。
- 烤好的芭蕉应该是非常软的。
- 烤好后立即端上食用。在把芭蕉从烤架上取下之前再涂一层黄油轴。
- 端上食用时,小心移走铝箔纸,但要保留芭蕉皮。
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你需要准备
- 长柄平底煎锅
- 锅铲
- 大浅盘
- 小碗
- 搅拌器
- 小号平底锅
- 烤板
- 烤架
- 铝箔纸
参考
- ↑ http://www.patismexicantable.com/2009/07/three_ways_to_eat_ripe_plantains/
- ↑ http://www.foodnetwork.com/recipes/tyler-florence/sweet-plantains-recipe/index.html
- ↑ http://www.food.com/recipe/oven-baked-sweet-plantains-80130
- ↑ http://www.epicurious.com/recipes/food/views/Grilled-Ripe-Plantains-em-Platanos-Maduros-a-la-Parrilla-em-364830
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