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藤黄果是印度尼西亚的一种天然水果,它的提取物羟基柠檬酸(HCA)能给人带来饱腹感。羟基柠檬酸(HCA)可以有效阻止脂肪的吸收,减少食欲,因此它常被用作天然植物性减肥药。本文将向你展示两种用藤黄果减肥的方法。
步骤
小提示
- 为了获得最佳的减肥效果,除了服药之外,还需要勤加锻炼,均衡膳食。
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警告
- 每天摄入的藤黄果提前物的量不要超过3000毫克,也不要连续服药12周以上。如果不这样做的话会产生副作用,导致头痛、恶心和肠道疾病。
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