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这篇文章的共同创作者是 Luba Lee, FNP-BC, MS. Luba Lee是美国田纳西州的一位认证家庭护理医师,于2006年获得了田纳西大学的护理理学硕士学位。
这篇文章已经被读过10,594次。
当人的正常呼吸过程因异物(比如食物)堵住气管而受阻时,就会出现窒息。窒息会损伤大脑甚至引发脑死亡,只需几分钟就会造成严重的后果。哈姆里克急救法是最常用的窒息急救方法。如果你的周围没有人可以援救你,你可以对自己实施急救。阅读本文,了解对自己实施哈姆利克急救法的步骤。
步骤
- 1试着将异物咳出来。如果你感觉到喉咙中有异物,你需要试着将它咳出来。如果使劲咳就可以将异物咳出来,那么你就不需要实施哈姆利克急救法。如果咳不出来,并且你感觉到呼吸困难,你就需要立刻实施急救,特别是在周围没人帮你的时候。
- 你需要在失去意识之前,将异物排出来。[1]
- 在实施急救的过程中,也需要不断的咳嗽。
- 握拳。在实施急救之前,你需要先将手放到正确的位置。用你最有力的一只手握成拳,然后放到肚脐和胸腔之间的腹部。
- 你需要将拳头放到恰当的位置,只有这样才能即保证不会伤到肋骨,又可以最大可能的将异物排出来。
- 拳头的位置和传统的哈姆立克急救法中要求的一样。[2]
- 用另一只手抓住拳头。当拳头放在了正确的位置之后,你需要用另一只手做杠杆。张开另一只手,然后抓住放在腹部的拳头。你需要确保拳头位于手中央。
- 这可以保证你能用上力。[3]
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参考
- ↑ http://swallowingdisorderfoundation.com/how-to-save-your-own-life-the-self-heimlich-maneuver/
- ↑ http://www.nlm.nih.gov/medlineplus/ency/article/001983.htm
- ↑ http://www.nlm.nih.gov/medlineplus/ency/article/001983.htm
- ↑ http://www.nlm.nih.gov/medlineplus/ency/article/001983.htm
- ↑ http://www.nlm.nih.gov/medlineplus/ency/imagepages/1100.htm
- ↑ http://www.nlm.nih.gov/medlineplus/ency/article/001983.htm
- ↑ http://swallowingdisorderfoundation.com/how-to-save-your-own-life-the-self-heimlich-maneuver/
- ↑ http://www.mayoclinic.org/first-aid/first-aid-choking/basics/art-20056637
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