这篇文章的共同创作者是 Tala Johartchi, PsyD. Tala Johartchi博士是美国加州大洛杉矶地区的一位临床心理学家。她精通循证实践、治疗和行为框架方面,并接受过这些方面的高级培训,擅长帮助个人、伴侣和家庭治疗物质滥用、恋爱成瘾和共依存、创伤后应激障碍(PTSD)、经常同时发生的抑郁症、焦虑症,以及关系或依恋障碍。Johartchi博士在阿格西大学的旧金山分校获得了美国专业心理学学院的临床心理学文科硕士以及心理学博士学位(PsyD)。
本文引用了12条参考,详情参见页面底部。
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和某个朋友相处一段时间后,你感觉如何?持证临床心理学家Adam Dorsay博士认为这个问题的答案很重要,可以告诉你这段友谊是否值得发展和投入。一段“有毒”的友谊会让你感到精疲力竭、压力大和失望。单单是看到这段文字想起对方,你可能已经开始感到下巴和肩膀紧绷了。 当你发现自己很害怕和某个朋友发短信聊天或一起出去玩,也许是时候放弃这段友谊,给自己自由。本文会指导你10个和损友绝交的做法,好让你能放过自己,自由地追逐健康的新友谊。
步骤
参考
- ↑ https://www.psychologytoday.com/intl/blog/resolution-not-conflict/201603/8-signs-toxic-friendship
- ↑ https://www.youtube.com/watch?v=BnpMJHdByHk&t=750s
- ↑ https://www.psychologytoday.com/us/blog/lifetime-connections/202102/whats-the-best-way-end-toxic-friendship
- ↑ https://www.psychologytoday.com/us/blog/lifetime-connections/202102/whats-the-best-way-end-toxic-friendship
- ↑ https://www.researchgate.net/publication/269990843_How_Friendships_End_Patterns_Among_Young_Adults
- ↑ https://www.psychologytoday.com/us/blog/tech-support/201612/8-strategies-dealing-the-toxic-people-in-your-life
- ↑ https://www.domesticshelters.org/articles/identifying-abuse/20-diversion-tactics-highly-manipulative-narcissists-sociopaths-and-psychopaths-use-to-silence-you-part-i
- ↑ https://www.psychologytoday.com/us/blog/narcissism-demystified/202009/13-fake-apologies-used-narcissists
- ↑ https://time.com/5402304/friendship-breakups-worse-romantic/
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