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这篇文章的共同创作者是 Mark Ziats, MD, PhD. Ziats博士是一位内科医生、研究员和生物科技企业家。他于2014年获得了剑桥大学的基因学博士学位,并在不久之后的2015年获得了贝勒医学院的博士学位。
本文引用了11条参考,详情参见页面底部。
这篇文章已经被读过8,663次。
如果舌头上出现黄色或红色的肿块,你可能是得了一种叫做暂时性舌乳头炎的常见疾病。[1] 这种疾病可表现为轻度压痛到剧烈疼痛。[2] 尽管暂时性舌乳头炎多见于年轻妇女和儿童中,但能够让医生进行详细研究的有记录病例很少,但有证据表明它与食物过敏有关。[3] 请注意,数百种其他疾病都可能导致舌头上出现红色肿块,所以如果一到两天后症状仍未消除,请务必就医治疗。
步骤
- 避免会加重不适的食物和产品。某些食物和产品可能会加剧舌头肿块引起的疼痛或肿胀。不要摄入辛辣、酸性的食物或烟草等任何可能加重疼痛的物质。
- 西红柿、橙汁、苏打水和咖啡等酸性食物和饮料会让你更不舒服。此外,你还应该避开胡椒粉、辣椒粉、肉桂和薄荷等调味品。
- 远离香烟或嚼烟,烟草制品会加重你的不适。
- 如果你怀疑自己的舌头肿块是食物过敏引起的,可以在日常饮食中去掉这种食物,看症状是否会因此而消失。
- 保持口腔健康。每天早晚及饭后刷牙,并用牙线清洁口腔。与此同时,定期做牙齿检查,这有助于保持牙齿、舌头和牙龈的健康。清洁的口腔还有助于防止舌头肿块。
- 如果可以,饭后一定要刷牙并用牙线清洁牙齿。食物残渣卡在牙缝里会让口腔环境恶化,容易引起感染。如果手头没有牙刷,那么嚼口香糖也会有所帮助。[12]
- 每年至少看两次牙医,以清洁并检查牙齿。
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参考
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/8899785
- ↑ http://www.aapd.org/assets/1/25/Flaitz-23-06.pdf
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/8899785
- ↑ http://dermnetnz.org/site-age-specific/lingual-papillitis.html
- ↑ http://dermnetnz.org/site-age-specific/lingual-papillitis.html
- ↑ http://dermnetnz.org/site-age-specific/lingual-papillitis.html
- ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256?pg=2
- ↑ http://dermnetnz.org/site-age-specific/lingual-papillitis.html
- ↑ http://dermnetnz.org/site-age-specific/lingual-papillitis.html
- ↑ http://dermnetnz.org/site-age-specific/lingual-papillitis.html
- ↑ http://dermnetnz.org/site-age-specific/lingual-papillitis.html
- ↑ http://www.ada.org/en/science-research/ada-seal-of-acceptance/product-category-information/chewing-gum
- ↑ http://dermnetnz.org/site-age-specific/lingual-papillitis.html
- ↑ http://dermnetnz.org/site-age-specific/lingual-papillitis.html
- ↑ http://patient.info/doctor/oral-ulceration
- ↑ http://dermnetnz.org/site-age-specific/lingual-papillitis.html
- ↑ http://patient.info/doctor/oral-ulceration
- ↑ http://patient.info/doctor/oral-ulceration
- ↑ http://www.aapd.org/assets/1/25/Flaitz-23-06.pdf
- ↑ http://www.healthline.com/health/dental-and-oral-health/tongue-bumps#Overview1
- ↑ http://www.healthline.com/health/dental-and-oral-health/tongue-bumps#Overview1
- ↑ http://www.healthline.com/health/dental-and-oral-health/tongue-bumps#Overview1
- ↑ http://www.healthline.com/health/dental-and-oral-health/tongue-bumps#Overview1
- ↑ http://dermnetnz.org/site-age-specific/lingual-papillitis.html
- ↑ http://dermnetnz.org/site-age-specific/lingual-papillitis.html
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/15337994
- ↑ http://dermnetnz.org/site-age-specific/lingual-papillitis.html
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