这篇文章的共同创作者是 Anne Dunev, PhD, NP, ACN. Anne Dunev是美国加州洛杉矶市Well Body健康诊所的所有者、认证临床营养师和自然疗法医生。Anne拥有超过25年的经验,精通草药医学、功能医学、女性健康、激素平衡和消化。她获得了俄亥俄州立大学的健康科学理科学士学位,以及自然医学博士学位。另外,Anne还从南加州健康科学大学获得了实用临床营养学的博士后证书。她在英国伦敦自然疗法学院教临床营养学、运动机能学和软组织按摩。Anne还在爱达荷州太阳谷和英国圣山举办的国际保健节担任特邀演讲嘉宾。她还在150多个电台和电视台节目担任过嘉宾,并且写过一本减肥书《The Fat Fix Diet》。
本文引用了7条参考,详情参见页面底部。
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钙是维持骨骼健康的关键营养元素。如果你从食物中摄取的钙不够,可以服用钙补充剂。不过,补充剂中的钙不如食物中的钙易吸收。本文给你提供一些建议,帮助你加强钙吸收。
步骤
- 咨询医生,了解自己是否需要补钙。医生会依据你的饮食帮你评估是否需要补钙。他会告诉你推荐量,以及是否与其他药物相冲、有什么副作用。
- 了解可能的风险。有些人更需要补钙。比如骨质疏松症患者需要补充足够的钙,钙元素帮助你维护骨骼健康。[19]广告
小提示
警告
参考
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h2
- ↑ http://www.arthritis.org/about-arthritis/types/osteoporosis/articles/calcium-supplements.php
- ↑ http://www.arthritis.org/about-arthritis/types/osteoporosis/articles/calcium-supplements.php
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h2
- ↑ http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- ↑ http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- ↑ http://www.netwellness.org/healthtopics/osteoporosis/faq6.cfm
- ↑ http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- ↑ http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://www.realsimple.com/health/nutrition-diet/healthy-eating/keep-food-journal
- ↑ http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- ↑ http://www.arthritis.org/about-arthritis/types/osteoporosis/articles/calcium-supplements.php
- ↑ http://www.arthritis.org/about-arthritis/types/osteoporosis/articles/calcium-supplements.php
- ↑ http://www.arthritis.org/about-arthritis/types/osteoporosis/articles/calcium-supplements.php
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm
- ↑ http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
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