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牛油果具有美味、营养丰富、做法多样的特点,所以深受很多人的喜爱。但是,牛油果何时食用味道最佳却不太容易判断。我们都知道食用变质食品会给身体健康带来危害,过熟的牛油果虽然可以放心食用,味道却会大打折扣。只要你学会辨别牛油果好坏的方法以及存放牛油果的方法,下次再次品尝牛油果时,你就不会失望了。
步骤
- 通过果柄判断牛油果的成熟度。很多人喜欢将果柄往里推,或者直接摘掉,以此检查果肉的软硬度。如果果柄能轻易推入果肉,说明牛油果成熟了。当果柄被摘掉时,你能看到果肉的颜色。[1] 用这个方法判断果肉的软硬度或许有效,但只看颜色不能准确判断牛油果的成熟度。
- 购买牛油果时,如果你挨个检查,注意不要破坏牛油果的完整性。摘掉果柄会损毁牛油果的品质,考虑到其它购物者的购物体验,你最好别这么做。
- 将牛油果对半切开。如果你已经将牛油果买回家,那么对半切开无疑是检查果实是否变质最快的方法。正常情况下,果肉会呈现浅绿色。如果果肉呈黑色或咖啡色,这个牛油果还是扔了吧![5] 如果果肉上有轻微“伤痕”,呈小块的咖啡色,这个牛油果还是可以食用的。
- 品尝果肉。如果经过对果肉的仔细检查,你还是无法判断牛油果是否变质,就放心地尝尝味道吧。避开咖啡色区域,挖一小块绿色的果肉尝一尝。好的牛油果吃起来有奶香,略带甜味,口感顺滑。[6] 如果果肉闻着或者吃着有让人恶心、反感的味道,这个牛油果绝对变质了。广告
- 正确的存放方法可以避免牛油果过熟。如果到了最佳品味期的牛油果没有被立即吃掉,就把果子放入冰箱。没有切开的熟牛油果可以在室温下存放3到4天,在冰箱里存放7到10天。[7]
- 切开的牛油果也可以保鲜。牛油果切开后用保鲜膜紧紧地裹起来,或者用密封保鲜盒装起来。上述方法可令牛油果在2到3天内保持新鲜的状态。[8] 为了让果肉尽可能维持浅绿色,将少许柠檬汁喷在露出的果肉上。柠檬汁具有弱酸性,能终止果肉氧化,防止果肉在短时间内变成咖啡色。
- 氧化的牛油果果肉还是可以食用的。如果你介意,就用勺子或其它餐具轻轻地把表面变色的果肉刮掉。露出的果肉应该是浅绿色的。
- 冷冻果肉,避免浪费。为了延长牛油果的寿命,将果肉和柠檬汁一起搅拌成泥,然后用密封容器装起来。果泥可以在冰箱冷冻室中存放4个月。[9]广告
小提示
警告
参考
- ↑ https://www.thekitchn.com/use-this-simple-trick-to-determine-whether-an-avocado-is-ripe-inside-tips-from-the-kitchn-172933
- ↑ http://www.eatbydate.com/fruits/fresh/how-long-do-avocados-last-shelf-life-expiration-date/
- ↑ https://www.youtube.com/watch?v=FfRjiczgGVU
- ↑ https://myfoodbook.com.au/tips/how-to-tell-if-an-avocado-is-ripe
- ↑ https://www.youtube.com/watch?v=FfRjiczgGVU
- ↑ https://spoonuniversity.com/lifestyle/what-does-avocado-taste-like
- ↑ http://www.eatbydate.com/fruits/fresh/how-long-do-avocados-last-shelf-life-expiration-date/
- ↑ https://www.californiaavocado.com/avocado101/how-to-choose-and-use-an-avocado
- ↑ http://www.nzavocado.co.nz/online/store.csn
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