This article was co-authored by Supatra Tovar, PsyD, RD and by How.com.vn staff writer, Eric McClure. Dr. Supatra Tovar is a Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, Fitness Expert, and the Owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical dietetics, and psychology. With over 25 years of holistic wellness experience, she practices Holistic Health Psychotherapy. She combines her psychology, diet, and fitness knowledge to help those struggling with depression, weight gain, eating disorders, life transitions, and relationships. Dr. Tovar holds a BA in Environmental Biology from The University of Colorado Boulder, an MS in Nutrition Science from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles.
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If someone you care about has blocked your number, unfriended you on social media, or ghosted you on Whatsapp, it’s reasonable to be disconcerted and even traumatized. Don’t be too hard on yourself if you’re angry or sad—it’s a totally normal reaction to someone you were into just shutting you out. That’s why we’re here to show you what you can do to try and win them back. In the event that they don’t change their mind, we’ll also walk you through what you might do to move on. This says more about them than it does about you, so try not to be too hard on yourself here.
Steps
Community Q&A
- QuestionWhat if I show up at their house and demand answers?Evan PopchockCommunity AnswerThat won't end well for you. They could react with shock, horror, or even threaten to call the cops. You wouldn't want the police to get involved in this and possibly wind up with an order of protection.
Tips
References
- ↑ https://www.youtube.com/watch?v=EXn0goVZiZY
- ↑ https://www.apa.org/topics/anger/strategies-controlling
- ↑ https://www.psychologytoday.com/us/blog/living-forward/201508/5-ways-move-ex-you-still-love
- ↑ https://psychcentral.com/blog/how-to-let-go-of-the-past-and-hurt
- ↑ https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination
- ↑ https://www.psychologytoday.com/us/blog/the-couch/201710/7-ways-respond-when-someone-shames-you
- ↑ https://www.psychologytoday.com/us/blog/living-forward/201906/how-stop-being-angry-your-ex
- ↑ https://www.psychologytoday.com/au/blog/close-encounters/201806/how-deal-reminders-your-ex
- ↑ https://greatergood.berkeley.edu/article/item/five_reasons_to_take_a_break_from_screens
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