This article was co-authored by Elisha Goldstein, Ph.D and by How.com.vn staff writer, Bailey Cho. Dr. Elisha Goldstein is a Clinical Psychologist, Co-Founder of The Center for Mindful Living and Psychotherapy based in Los Angeles, California, and creator of the global therapeutic coaching program, Uncover the Power Within. With over 20 years of professional experience, Dr. Goldstein has been at the forefront of integrating curriculum and training for therapists, educators, parents, and business professionals in the art and science of mindful living. He is the author of five best-selling books including Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. Dr. Goldstein received his Ph.D. from the Institute of Transpersonal Psychology and his Bachelor's degree in Psychology from the University of California, San Diego.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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There’s no other phrase that’s more meaningful than “I’m here for you.” Whether a loved one is going through a divorce, loss, or illness, being there for someone during a time of need is the most important (and loving) form of expression. If you can’t find the words to say, “I’m here for you,” here are 50+ options to let them know you support them no matter what.
Things You Should Know
- Provide tangible ways to help loved ones if they’re going through tough times. It can be as small as offering a ride or buying them a cup of coffee.
- Lend a listening ear to make them feel understood, but don’t offer unsolicited advice. Support them by acknowledging their words and validating their emotions.
- If your loved one isn’t super emotional, share a song or send them a light-hearted message to show your support.
Steps
Expert Q&A
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about relationships, check out our in-depth interview with Elisha Goldstein, Ph.D.
References
- ↑ https://www.psychologytoday.com/us/blog/emotional-mastery/201904/what-makes-it-so-hard-ask-help
- ↑ https://blog.nemours.org/2021/03/how-to-lend-an-empathetic-ear
- ↑ https://www.activeminds.org/about-mental-health/be-there
- ↑ https://www.activeminds.org/about-mental-health/be-there
- ↑ https://www.activeminds.org/about-mental-health/var/var-steps
- ↑ https://www.activeminds.org/about-mental-health/be-there
- ↑ https://www.activeminds.org/about-mental-health/here-for-you
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