Download ArticleDownload ArticleThis article was medically reviewed by Mark Ziats, MD, PhD and by How.com.vn staff writer, Ali Garbacz, B.A.. Dr. Mark Ziats is an Internal Medicine Physician, Scientist, Entrepreneur, and the Medical Director of xBiotech. With over five years of experience, he specializes in biotechnology, genomics, and medical devices. He earned a Doctor of Medicine degree from Baylor College of Medicine, a Ph.D. in Genetics from the University of Cambridge, and a BS in Biochemistry and Chemistry from Clemson University. He also completed the INNoVATE Program in Biotechnology Entrepreneurship at The Johns Hopkins University - Carey Business School. Dr. Ziats is board certified by the American Board of Internal Medicine.
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Living a healthy lifestyle is all about choosing to make healthy choices each day. Adding more nutritious foods to your diet, making an effort to exercise throughout the week, and prioritizing your mental health are just a few of the things you can do to begin living a healthier and happier life. We’ve compiled an extensive list of tips and advice from professionals about what you can do to improve your physical, mental, and emotional health. By the end of this article, you’ll be ready to start changing your life for the better.
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Expert Q&A
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References
- ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-smart-goals
- ↑ https://health.gov/myhealthfinder/health-conditions/diabetes/eat-healthy
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556586/
- ↑ https://extension.psu.edu/water-water-everywhere
- ↑ https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
- ↑ https://newsinhealth.nih.gov/2013/08/should-you-take-dietary-supplements
- ↑ https://www.cdc.gov/physicalactivity/about-physical-activity/why-it-matters.html
- ↑ https://www.cdc.gov/physicalactivity/basics/adults/index.htm
- ↑ https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
- ↑ https://newsinhealth.nih.gov/2021/06/mindfulness-your-health
- ↑ https://hbr.org/2015/09/consuming-negative-news-can-make-you-less-effective-at-work
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9368281/
- ↑ https://www.cdc.gov/emotional-wellbeing/social-connectedness/affect-health.htm
- ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/202111/how-love-yourself-more
- ↑ https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm
- ↑ http://www.cdc.gov/alcohol/faqs.htm
- ↑ http://www.cdc.gov/alcohol/faqs.htm
- ↑ https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm
- ↑ https://www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/smoking-cessation-fast-facts/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Ftobacco%2Fdata_statistics%2Ffact_sheets%2Fcessation%2Fquitting%2Findex.htm
- ↑ https://www.aarp.org/health/conditions-treatments/info-2019/how-often-you-should-visit-doctor.html
- ↑ https://my.clevelandclinic.org/health/treatments/11187-dental-check-up
- ↑ https://www.mhanational.org/therapy
About This Article
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
To live a healthy lifestyle, limit your consumption of fat, sugar, and processed foods and base your diet around fresh vegetables, fruit, lean proteins, and whole grains instead. Try to hit the gym 3-5 times per week or take a vigorous 30-minute walk around your neighborhood to get your heart rate up. Avoid cigarettes and alcohol, and don't forget to get 7-9 hours of sleep every night! For more tips on creating an exercise routine, read on!
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"When I was younger (before the whole pandemic), I was pretty out of shape and kinda chubby and just ate whatever I wanted to whenever I wanted to. But I finally took the action to make a change, and now I am in pretty good shape, and really healthy!"..." more
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