This article was reviewed by Allison Broennimann, PhD and by How.com.vn staff writer, Annabelle Reyes. Dr. Allison Broennimann is a licensed Clinical Psychologist with a private practice based in the San Francisco Bay Area providing psychotherapy and neuropsychology services. With over a decade of experience, Dr. Broennimann specializes in in-depth psychotherapy to provide solution-focused treatments for anxiety, depression, relationship problems, grief, adjustment problems, traumatic stress, and phase-of-life transitions. And as part of her neuropsychology practice, she integrates depth psychotherapy and cognitive rehabilitation for those recovering after traumatic brain injury. Dr. Broennimann holds a BA in Psychology from the University of California, Santa Cruz, and an MS and Ph.D. in Clinical Psychology from Palo Alto University. She is licensed by the California Board of Psychology and is a member of the American Psychological Association.
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Are you feeling weird or off but can’t put your finger on why? Maybe you’re fatigued, nervous, or on edge, but you can’t think of a reason for these feelings. It’s completely normal to have an “off” day once in a while, and it’s usually not a cause for concern. Identifying the reasons behind these feelings can help you cope with them and take steps to feel better. We’ll take you through reasons you might be feeling weird, from emotional and mental factors to physical causes. We’ll also go through a list of things you can do to address these things and start feeling more like yourself again.
Things You Should Know
- If you’re feeling weird or off, it could be due to stress, anxiety, or social burnout.
- Physical factors like lack of sleep, hunger, or dehydration may also be factors.
- Listen to your body to identify possible mental or physical causes behind the weirdness you’re feeling and address them.
Steps
Expert Q&A
Tips
References
- ↑ https://psychcentral.com/blog/when-you-dont-feel-like-yourself
- ↑ https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
- ↑ https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
- ↑ https://my.clevelandclinic.org/health/articles/11874-stress
- ↑ https://my.clevelandclinic.org/health/articles/11874-stress
- ↑ https://psychcentral.com/blog/when-you-dont-feel-like-yourself
- ↑ https://psychcentral.com/blog/social-exhaustion-avoiding-introvert-burnout
- ↑ https://psychcentral.com/blog/social-exhaustion-avoiding-introvert-burnout
- ↑ https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- ↑ https://www.health.harvard.edu/blog/how-much-sleep-do-you-actually-need-202310302986
- ↑ https://my.clevelandclinic.org/health/diseases/23970-sleep-deprivation
- ↑ https://www.canr.msu.edu/news/reconnect_with_your_hunger_cues
- ↑ https://my.clevelandclinic.org/health/diseases/9013-dehydration
- ↑ https://www.psychologytoday.com/us/blog/in-practice/201809/13-potential-causes-feeling-flat
- ↑ https://www.psychologytoday.com/us/blog/in-practice/201809/13-potential-causes-feeling-flat
- ↑ https://www.canr.msu.edu/news/reconnect_with_your_hunger_cues
- ↑ https://my.clevelandclinic.org/health/diseases/9013-dehydration
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
- ↑ https://my.clevelandclinic.org/health/diseases/23970-sleep-deprivation
- ↑ https://www.health.harvard.edu/blog/how-much-sleep-do-you-actually-need-202310302986
- ↑ https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
- ↑ https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
- ↑ https://psychcentral.com/blog/feeling-blah-this-might-be-why
- ↑ https://ggia.berkeley.edu/practice/body_scan_meditation
- ↑ https://psychcentral.com/blog/social-exhaustion-avoiding-introvert-burnout
- ↑ https://psychcentral.com/anxiety/how-to-journal-for-anxiety
- ↑ https://psychcentral.com/anxiety/how-to-journal-for-anxiety#types
- ↑ https://psychcentral.com/blog/social-exhaustion-avoiding-introvert-burnout
- ↑ https://psychcentral.com/health/signs-you-need-a-little-me-time#benefits-of-alone-time
- ↑ https://psychcentral.com/anxiety/feeling-anxious-for-no-reason#anxiety-with-no-cause
- ↑ https://www.apa.org/ptsd-guideline/patients-and-families/finding-good-therapist
- ↑ https://www.health.harvard.edu/mind-and-mood/recognizing-and-easing-the-physical-symptoms-of-anxiety
- ↑ https://www.mayoclinic.org/symptoms/fatigue/basics/causes/sym-20050894
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