This article was written by Chloe Carmichael, PhD and by How.com.vn staff writer, Eric McClure. Chloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over a decade of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe's 10 Commandments of Dating.”
There are 9 references cited in this article, which can be found at the bottom of the page.
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It’s normal to have some jitters early on when you’re dating someone new, but if you have an anxiety disorder or you’re especially jittery about this relationship in particular, it can feel like a big deal. While your feelings are valid, it’s important to curb any unhealthy impulses and negative thoughts if you can—especially if they’re inaccurate or unhelpful. The good news is that there are plenty of ways to soothe these early-relationship fears. We’re here to walk you through some easy adjustments you can make so that you can feel better on your dates.
This article is based on an interview with our licensed clinical psychologist and author, Chloe Carmichael, PhD. Check out the full interview here.
Steps
Ask the How.com.vn Dating Coach
How.com.vn Quiz: Do I Have Relationship Anxiety?
Expert Q&A
Tips
References
- ↑ Chloe Carmichael, PhD. Relationship Expert. Expert Interview. 29 May 2019.
- ↑ https://pubmed.ncbi.nlm.nih.gov/15271614/
- ↑ Chloe Carmichael, PhD. Relationship Expert. Expert Interview. 29 May 2019.
- ↑ Chloe Carmichael, PhD. Relationship Expert. Expert Interview. 29 May 2019.
- ↑ Chloe Carmichael, PhD. Relationship Expert. Expert Interview. 29 May 2019.
- ↑ Chloe Carmichael, PhD. Relationship Expert. Expert Interview. 29 May 2019.
- ↑ https://www.psychologytoday.com/us/blog/in-the-name-love/202104/when-it-comes-love-little-things-mean-lot
- ↑ https://www.unlv.edu/news/release/love-under-lockdown-how-couples-can-cope-during-covid-19
- ↑ https://www.nytimes.com/roomfordebate/2013/01/02/does-makeup-hurt-self-esteem/look-your-best-feel-your-best
- ↑ Chloe Carmichael, PhD. Relationship Expert. Expert Interview. 29 May 2019.
- ↑ https://goodmenproject.com/featured-content/13-ways-handle-first-date-jitters-jrrd/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950?pg=2
- ↑ https://adaa.org/tips
- ↑ https://blogs.scientificamerican.com/mind-guest-blog/5-ways-to-overcome-dating-anxiety/
- ↑ Chloe Carmichael, PhD. Relationship Expert. Expert Interview. 29 May 2019.
- ↑ https://pubmed.ncbi.nlm.nih.gov/15271614/
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