Download ArticleDownload ArticleThis article was co-authored by Kelli Miller, LCSW, MSW. Kelli Miller is a Psychotherapist based in Los Angeles, California. Kelli specializes in individual and couples therapy focusing on relationships, depression, anxiety, sexuality, communication, parenting, and more. She is the author of “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” which details the top 15 relationship issues and 3 quick solutions to each. She is also the award-winning and best-selling author of “Thriving with ADHD”. Kelli co-hosted an advice show on LA Talk Radio and was a relationship expert for The Examiner. She received her MSW (Masters of Social Work) from the University of Pennsylvania and a BA in Sociology/Health from the University of Florida.
There are 10 references cited in this article, which can be found at the bottom of the page.
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When your girlfriend is upset or down in the dumps, you probably want to do anything in your power to make her feel better. Every girl is unique, so they each recover in different ways. You have to figure out what cheers your girlfriend up the most. With some careful thought and some time and attention, you can cheer up your girlfriend in no time!
Steps
Expert Q&A
Tips
- Some people lose their appetite when they are upset about something. If your girlfriend seems really upset about something, ask her first if she is up for going out. She may just need a night in or time to herself, so do whatever will suit her best.Thanks
Tips from our Readers 
- Always think through your decisions before acting or saying anything. Avoid rash actions or words.
- Be patient and understanding. If she's angry, try asking about her gently rather than leaving.
References
- ↑ http://psychcentral.com/blog/archives/2012/05/08/9-best-ways-to-support-someone-with-depression/
- ↑ https://www.luvze.com/how-to-cheer-up-your-girlfriend/
- ↑ https://www.luvze.com/how-to-cheer-up-your-girlfriend/
- ↑ https://www.indeed.com/career-advice/career-development/reflective-listening
- ↑ https://today.ucsd.edu/story/could_love_hormone_help_treat_depression
- ↑ http://psychcentral.com/blog/archives/2012/05/08/9-best-ways-to-support-someone-with-depression/
- ↑ https://www.psychologytoday.com/blog/the-friendship-doctor/201107/guest-post-7-ways-cheer-girlfriend
- ↑ http://psychcentral.com/blog/archives/2012/05/08/9-best-ways-to-support-someone-with-depression/
- ↑ http://psychcentral.com/lib/become-a-better-listener-active-listening/
- ↑ http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
- ↑ https://www.psychologytoday.com/articles/199607/happily-ever-laughter
- ↑ http://academiccommons.columbia.edu/catalog/ac%3A144824
- ↑ http://psychcentral.com/blog/archives/2012/05/08/9-best-ways-to-support-someone-with-depression/
- ↑ http://www.webmd.com/depression/features/pets-depression
About This Article
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
If your girlfriend is feeling down, just being there for her can make a big difference. Hang out with her and let her know you’re there if she wants to talk. Instead of assuming what she wants, ask her. Say something like, “Is there anything I can do?” or “Do you want to talk about it, or do you need a distraction?” Be kind and patient and offer her affection if she wants it. If she wants to talk, listen actively and give her your full attention. If she doesn’t feel like talking, look for ways to lift her mood like going out for a walk, watching a movie, or working on a project together. Go out of your way to make her life a little easier by doing little things for her, like bringing her some tea or a favorite snack. For more ideas on special things you can do together to cheer up your girlfriend, scroll down!
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