How to Get in a Relationship

Long-lasting romantic relationships can be one of the most fulfilling aspects of life, giving us the opportunity to grow and share our journey with someone. That said, it almost always takes time and effort to find the right person at the right time, and to get that relationship off the ground. Knowing what you want, respecting yourself, and keeping a positive attitude are as important in finding a partner as they are in keeping one.

Things You Should Know

Figure out the type of partner you’re looking for, and join a club or class to meet someone with similar interests. Matchmaker and certified life coach Christina Jay says that “you’re more likely to be approached alone as opposed to in a group.”

Part 1

Part 1 of 3:

Clearing Obstacles to a Relationship

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While many people think that they want a relationship so they can get something (love, sex, fulfillment), healthy relationships happen when people want to share love, life, and intimacy.^{[1]XResearch source}
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Respect yourself. Lots of problems can occur in relationships if you don't have adequate love and respect for yourself first. These are also things that can be easily damaged by failed past relationships, unaddressed wounds from childhood, etc.
- Self-respect means accepting who you are, and also forgiving yourself for mistakes. When you learn to practice these things, you'll also learn to love, accept, and forgive your partner.
- When you have self-respect, you also understand how you expect and deserve to be treated. This is crucial for avoiding potentially abusive relationships.
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Deal with the past. The last thing you want in your new relationship is an unsettled issue from a previous relationship or marriage. Working through the reasons why your last relationship was unsuccessful can also help you avoid repeating the same mistakes.
- A therapist may help you develop a clear view of your relationship patterns and make a constructive plan for resolving any difficult issues.^{[2]XResearch source}
- It's never too late to change a pattern of behavior. If you feel incapable of intimacy or unable to maintain a long-lasting relationship, know that you can always change that with time and the right amount of guidance.^{[3]XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source}
Social pressures sometimes make us feel as though we need to be in a relationship at any cost. This is a myth. Remember that no relationship is better than a bad relationship. Make sure your interest in your potential partner is genuine.^{[4]XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source}
EXPERT TIP
John Keegan
Dating Coach
John Keegan is a Dating Coach and motivational speaker based in New York City. With over 10 years of professional experience, he runs The Awakened Lifestyle, where he uses his expertise in dating, attraction, and social dynamics to help people find love. He teaches and holds dating workshops internationally, from Los Angeles to London and from Rio de Janeiro to Prague. His work has been featured in the New York Times, Humans of New York, and Men's Health.
John Keegan
Dating Coach
You shouldn't look for a partner to "complete" you. Instead, focus on your own personal growth before entering a relationship. Being personally fulfilled and having a strong sense of self sets you up for a healthier partnership.
Love at first sight is a nice idea, but is not the case for many relationships. If you aren't instantly attracted to someone, it doesn't mean that they are a bad choice for you: lasting love is something that grows over time, and friends can turn into lovers. When considering potential partners, do not get overly obsessed with their appearance. Personal qualities like kindness, humor, and curiosity count for a lot more in the long run, and you may find yourself very attracted to this person as a result.^{[5]XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source}
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Don't expect to change your partner. It's easy to overlook certain things you don't like at the beginning with the thought that you'll eventually get this person to change. However, people can only change themselves, if and when they want to. If there's something you think you really can't accept long-term, think twice about getting into the relationship.
- Similarly, be wary of a partner who wants to change you. It's okay to grow together, but neither of you should be changing for the other person.
While certain patterns (such as drinking, abuse, or irresponsible behavior) may be clearly unacceptable, there could be other, smaller things that get under your skin, like chewing with their mouth open, questionable fashion choices, or different taste in music. If this is a person you're really interested in, don't let these become an excuse to avoid intimacy.
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Learn about what makes a relationship healthy. Recognizing healthy versus unhealthy relationship dynamics can be difficult, especially if you've grown up around unhealthy relationships. Fortunately, you can find a lot of information online about healthy relationships. Use this knowledge to create healthy boundaries for yourself before you seek a relationship.
- For example, know what you will and will not tolerate from a partner. Stand your ground if someone violates these boundaries.

Part 2

Part 2 of 3:

Meeting and Dating

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Find out where to go to meet people with similar interests. If you've been having trouble meeting someone, make a list of the things you like doing. Mutual interests can be a great boon to your relationship.^{[6]XResearch source}
- Consider joining a club for one of your hobbies, like hiking, reading, or dancing.
- Volunteer for a cause you're passionate about, like a food pantry, animal shelter, or political campaign.
- Take a class. Check offerings at a local college or community center. Cooking, languages, or art classes are fulfilling on their own, and can be a good social opportunity as well.^{[7]XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source}
For some people, Internet dating may work well, while others might find them too high-pressure or lacking in spontaneity. If you do opt for online dating, remember: despite formulae allegedly created to find your perfect match, it takes a long time to get to know someone, and that needs to happen in person.^{[8]XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source}
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Meet people through shared connections. You might meet the perfect partner through your friends, relatives, neighbors, or coworkers. Be open to meeting new people, and attend events you're invited to. If you see someone who catches your interest, talk to them or ask your shared connection to put you in contact with them.
- You might also meet these people through social media, such as when you both comment on a friend's post.
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Make a casual date. If you've met someone of interest, feel free to make the first move and invite them for a no-pressure activity. Going out for coffee is almost always a viable option. Other choices may depend on how you've met: for example, if you're both in the trail club, you could invite the person on a hike with a few of your friends. If you both like music, see if they'd like to go to a concert.
- It's a good idea to suggest a meeting in a public place where there will be other people. This gives both of you a certain assurance that you can get to know each other in a safe, neutral environment.
- A casual meeting also removes any pressure that a more formal invitation might incur.
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Learn to accept rejection. Rejection is an inherent part of the dating process, and you'll need to learn how to handle it in a positive way.
- Don't take rejection personally. People have all kinds of reasons for not wanting to be in a relationship, and for the most part you don't have control over that.
- Take a constructive attitude. If you've been rejected several times, take a step back and ask if there's something in your approach that may need to be changed. Perhaps you're moving too fast, or choosing to date people who don't actually share any of your interests. In any case, don't dwell on rejection: keep a positive attitude, and move on.
- Don't ignore your feelings. Some rejections can be particularly difficult. If you're feeling sad or angry, acknowledge these feelings rather than suppressing them. This will help you move on more quickly and completely.^{[9]XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source}
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Avoid sex early in the dating process. Sharing your most intimate behavior with someone you've just met can throw off the pacing of your budding relationship. If you like this person, chances are there are going to be emotions connected to sex that the two of you are not ready to handle yet. What's more, one or both of you might not take responsible actions regarding issues like STIs or pregnancy prevention. Worse still, the other person might just disappear afterwards!^{[10]XResearch source}
- While your date may show interest in having sex, they should never pressure you. Make it clear that your wanting to hold off isn't a rejection, but rather precisely because you like them and want to wait until the moment is right. If they don't understand this, put some distance between you: this could be a red flag that they are possessive or potentially abusive. It's always a red flag when someone doesn't respect your boundaries.
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Check out how you both behave around the other's friends and family. As the dating process moves on, you'll probably meet some of the people close to them, and they'll meet yours. See how comfortable the two of you are in those situations: this can be a clue as to how the relationship is going.^{[11]XResearch source}
- Sometimes one or both of you may not feel entirely comfortable. That's okay - the main thing is that you're making the effort to spend time and connect with each other's loved ones.
Some new relationships can seem all-consuming, but resist the urge to drop off the face of the Earth with your new love interest. Make it a point to stay in touch with your friends and family, taking time to call and see them regularly. Don't forget that romance comes and goes, but these are the people who'll be there for you in the long run.^{[12]XResearch source}
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Watch out for red flags. There are some signs that the relationship is not headed in a healthy direction. Learn to listen to your gut, paying attention to how the other person makes you feel. If you feel undervalued, insecure, or ashamed, it's better to end the relationship early and invest your time in search of something long-lasting.
- Alcohol-dependent dating: the two of you only connect when you've been drinking.
- Non-committal behavior: sometimes people have a lot of difficulty making a commitment because of something from their past, such as a broken home or an inability to trust.
- Poor nonverbal communication: the person should be showing you their interest with body language, such as eye contact and touch; if not, they may be too tuned out.
- Jealousy: if your partner doesn't like you spending time on other things important to you like hobbies, friends, or family members.
- Controlling behavior: if they try to tell you what to do, think, or feel.
- Blaming: the person blames the other person for their failed relationships and/or refuses to take responsibility for their actions.
- Exclusively sexual relationship: if the only time you spend together is in bed.
- No time alone together: if the other person isn't interested in one-on-one time with you (other that in bed).^{[13]XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source}

Part 3

Part 3 of 3:

Nurturing a New Relationship

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Find things to do together. When the initial excitement of your romance has faded a little, you'll both need to commit to spending time together and investing in the relationship. Discuss what you both like doing and make a plan to do fun things on a regular basis, no matter how busy you are.^{[14]XResearch source}
- Studies have shown that the excitement of doing new things together increases arousal and brings you closer.^{[15]XResearch source}
Talking together in a kind, honest way is crucial to your relationship. Your bond will be strengthened as you share your feelings, thoughts, fears, and desires with each other.^{[16]XResearch source}^{[17]XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source}
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Build trust by sharing your vulnerabilities in small doses. It takes time to build trust in a relationship. Being vulnerable around the other person can create trust, but you shouldn't do it all at once. Instead, each of you should share small parts of yourself with the other. Over time, this creates a deep, trusting connection.
- For example, you might share early on in the relationship that you haven't always had a good relationship with your sister. Over time, you can provide more details about why you've not gotten along. However, you wouldn't want to explain a lifetime of grievances when you've just started dating.
While it may be tricky to balance relationship and self-realization, the latter is in fact very important to your love life. Mutual independence means you both continue to grow as individuals, doing what you love. This not only helps stave off unhealthy relationship patterns like codependency (when one of you depends on the other for your self-worth and identity)^{[18]XResearch source}; it can also be stimulating and renewing by allowing you to see each other do what you love and are good at.^{[19]XResearch source}
As relationships continue, disagreements almost inevitably arise. It's important to feel safe to express things that bother you without fearing the consequences. Fight fair by listening to each other's side, and strive to resolve via compromise for the sake of your relationship.^{[20]XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source}

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If you think you need therapy to work through some of your relationship issues, but worry about the cost, consider group therapy. It can be an affordable and effective option.^{[21]XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source}
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