How to Be Helpful

It feels good to help others, whether you're helping out at home, at work, or at school. And studies show that when you do something nice for someone else it doesn’t just help them—it also gives your life a sense of meaning, which can boost your overall happiness and wellbeing.^{[1]XTrustworthy SourceGreater Good MagazineJournal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier livingGo to source} If you’re eager to become a more helpful person, you can start making a difference in the lives of others with just a few simple steps.

1

Offer to be there when things are tough.

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Just being present can be a huge help. If you know someone who is facing a difficult situation, ask if they’d like you to go along. For instance, you could offer to go with a family member to a stressful medical appointment, or just hang out with a friend who’s going through a rough breakup.^{[2]XResearch source}
- Say something like, “Want me to tag along when you go in for your checkup today?” or “I know things have been hard lately. Want me to come over to your place for a while this afternoon?”
- Even if you’re not actually doing much, your presence can be really reassuring to a loved one during a tough time.

2

Ask what you can do if you’re not sure.

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It’s sometimes best to find out what’s needed before jumping in. Don’t always assume you know what someone wants or needs, especially if they’re dealing with a tough situation. They might need a hand running errands, or they might just want to talk about how they’re feeling. Just say something like, “Is there anything I can do to help?”^{[3]XResearch source}
- If the person is hesitant to name anything specific, try making some gentle offers. For example, “If you want, I could run out and grab you some lunch,” or “Would it help if cleaned up here while you go rest for a bit?” Don’t be pushy if they keep saying no, though.

3

Look for opportunities to pitch in.

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Random acts of kindness can really brighten a person’s day. Look around for things that need to be done, whether you’re at home, in school, at work, or visiting a friend. Instead of waiting for someone to ask, take the initiative and get it done!^{[4]XResearch source}
- For example, you could take out the trash, clean up after a meal, or wash the car before anyone says something about it.

4

Be an active listener.

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When it comes to being helpful, good communication is key. When someone is talking to you about what they want or need, make an effort to really understand what they’re saying instead of just passively taking it in. Give signals that you’re paying attention, such as nodding and saying things like “Yes,” or “I hear you.” You can also rephrase what they’ve just said to make sure you understand it.^{[5]XResearch source}
- For example, say something like, “It sounds like you’re overwhelmed trying to finish all these projects on your own, and it would help if someone took one of them off your hands. Is that right?”
- You can also ask for clarification if you don’t understand something. For example, “Can you tell me more about the problem you’re having with the files? I didn’t quite understand that.”
- Sometimes, just the act of listening can be a huge help all on its own!

5

Set a daily intention to help.

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When you act with intention, it’s easier to form new habits. Instead of just telling yourself you’re going to be more helpful from now on, set some specific goals. Try to be consistent about doing this every day so that it becomes part of your routine.^{[6]XResearch source}
- Your goals don’t have to be huge, especially when you’re starting out. For example, you could say to yourself, “Today I’m going to help my mom out with the housework. I’ll offer to wash the dishes after breakfast.”
- If it helps, write down your intentions in a planner or a text document. You can even set a reminder for yourself on your phone.

6

Start a helpfulness journal.

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Journaling can inspire and motivate you to keep helping. Use your journal in any way that’s useful to you. For example, you might write down ideas for how to be more helpful, jot down specific goals and reminders, or keep track of helpful things you’re already doing.^{[7]XResearch source}
- It’s easier to form new habits if you have clear reasons behind them. Try writing down a list of reasons why you want to be more helpful. For instance, “Being helpful will give my life a sense of purpose,” or “Being more helpful will improve my relationships with others.”

7

Schedule specific times to help out.

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When you’re busy, it’s hard to find time to do things for others. If you want to help out but you’re not sure when you can fit it in, sit down and take a look at your schedule. Figure out when you have a little free time—even if it’s just 10 or 15 minutes—to do something helpful every day. Having this kind of structure will make it easier to focus on what’s really important to you, like helping others.^{[8]XTrustworthy SourceGreater Good MagazineJournal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier livingGo to source}
- For instance, you could set aside 20 minutes every afternoon to help your sibling with their homework.

8

Be a positive influence.

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Set a good example for the people around you. When you’re kind to others, it creates a ripple effect. This means that you have the power to make your community better just by being your best self! When you interact with others, make an effort to be gracious, responsible, and respectful. They might just be inspired to pay it forward.^{[9]XTrustworthy SourceGreater Good MagazineJournal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier livingGo to source}
- There are many small ways to set a good example for others. For example, you might make an extra effort to be polite to the cashier at the grocery store, or go out of your way to offer someone a sincere compliment.
- You can also be a positive influencer by acting in socially responsible ways. For instance, during the COVID pandemic, set an example by wearing a mask and following social distancing rules.

9

Volunteer your time.

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Look for organizations in your community that need a hand. Being helpful is about more than just looking out for people you know. You can also offer your time or skills to charities, service organizations, or schools in your area. Check with organizations that support causes you care about to find out if there’s anything you can do.^{[10]XTrustworthy SourceHealthyChildren.orgHealth information from the American Academy of Pediatrics.Go to source}
- For example, you might volunteer to read to kids at the local library, spend time with the animals at a nearby shelter, or make fundraising calls for a charity you support.
- If you have any special skills, find ways to put them to use! For instance, if you’re a math whiz, you could offer to tutor kids at your neighborhood elementary school.

10

Donate money or items to charity.

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Research charities and find out what kind of donations they need. Donating to charity is a great way to help the people who need it most. When you find a charity that supports a cause you’re interested in, check out their website or give them a call to find out about your donation options.^{[11]XResearch source}
- Many charities prefer getting cash to receiving items. Before you donate goods, such as canned food or clothes, check to make sure they’re actually wanted.^{[12]XResearch source}
- Before donating, check out your potential charity’s reputation on a charity watchdog website like the BBB Wise Giving Alliance, Charity Navigator, or Charity Watch. That way, you’ll know whether your donation is really going to the people who need it.^{[13]XTrustworthy SourceConsumer ReportsNonprofit organization dedicated to consumer advocacy and product testingGo to source}

11

Make sure your help is wanted.

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Being pushy about giving help can do more harm than good. Before you help someone, stop and think. Even if they look like they’re struggling, they might really want to be left alone—or they might not want the kind of help you think they do. When in doubt, it’s always best to ask!
- For instance, if someone is talking to you about a tough time they’re going through, don’t assume they want advice or are looking for a way to fix things. Instead of jumping in with advice, ask something like, “Is there anything I can do, or do you just feel like venting?”^{[14]XResearch source}
- Be especially sensitive when trying to help people with disabilities. Always ask before giving assistance unless you know the person and know that they want your help.^{[15]XResearch source}

12

Ask for genuine feedback.

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Constructive criticism and feedback can help you to be more helpful. If you’re doing something for another person, check in with them occasionally. Ask if there’s anything they’d like you to do differently, or if whatever you’re doing is actually helpful to them. Take their answer to heart and keep it in mind next time you give them a helping hand.^{[16]XResearch source}
- For instance, you might ask your partner, “Would it be helpful if I keep bringing you lunches at work? Is there anything different you want me to put in next time?”

13

Get backup if you’re overwhelmed.

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Sometimes you just can’t give someone the help they need. If you feel like you’re in over your head, or the help you’ve been giving isn’t enough, it’s totally okay to get extra support. Don’t be afraid to ask a friend, loved one, or other trusted person to pitch in, or even get professional help.
- In some cases, it’s important to get a professional involved. For instance, if you’re worried that someone you love is having a mental health crisis, the best thing might be to encourage them to see a doctor or counselor.^{[17]XResearch source}
- If you think you’re dealing with an emergency situation, don’t hesitate to call 911 or your local emergency number. Don’t try to handle it by yourself!
- If you’re a kid or a teen, reach out to a parent, teacher, or other trusted adult if you need help and advice.

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Tips

Before you offer assistance, think about whether it’s something you can actually do. Do your best to follow through once you’ve committed to help.^{[18]XResearch source}
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If you’re having trouble staying motivated to be helpful, plan to yourself afterwards. For example, you could promise yourself a trip to your favorite ice cream place after you mow your parents’ lawn.
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