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Life Coach, Author, and Speaker
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Co-authored Articles (69)
Am I Millennial or Gen Z Quiz
Gen Z is all about TikTok references and trendy slang, while millennials are known for their love of Buzzfeed and ‘90s nostalgia. But have you ever wondered how much you actually relate to your generation—whether you...
How to
Enter Alpha State of Mind
The alpha state of mind is when you reach a very relaxed state while awake. Your brain begins to emit alpha waves instead of beta, which is what you emit when you're fully awake. To enter the alpha state of mind, start b...
How to
Apologize to Your Girlfriend
A good apology can really make a big difference when you and your girlfriend are in a fight, but how exactly should you go about apologizing to her? There are actually a lot of different approaches you can take. The most...
19 Ways to Build Character Every Day
What can you do to become a better person?So, you want to become a better person. You want to build “character.” But what does that mean exactly? Character comes from the Greek word ''kharakter'', meaning “to engra...
How to
Apologize to a Friend
Apologizing to your friend can be even harder than realizing you've acted poorly. To truly apologize to a friend, you have to be sincere, admit your mistakes, and let your friend know how much he or she means to you.. 18...
How to Ignore and Distance Yourself from Your Mother-In-Law
Advice for dealing with an annoying or intrusive mother-in-lawWhen your mother-in-law constantly pops in unannounced or gives you “advice” hidden in thinly-veiled criticisms, ignoring her may be your best option. Cut...
How to
Apologize After Bad Behavior
Maybe you freaked out at your partner and acted out inappropriately or you made rude comments to your boss during a stressful day at work. Though it is never pretty, bad behavior can happen and often it is often triggere...
How to
Deal With a Difficult Mother in Law
A difficult mother-in-law can be a serious problem. They may interfere with your child-rearing, make it hard for you to feel comfortable around your family, and even cause a rift between you and your spouse. Most of the ...
How to
Cut Off Your in Laws
Sometimes, no amount of compromise and understanding will help you get along with your in-laws. If your spouse’s parents or other family members are abusive, manipulative, or chronically disrespectful to you or your sp...
How to
Clear Your Mind
Sometimes it can feel like your head is too cluttered. With work, school, and/or a busy schedule, things are bound to get jumbled every once and a while! Anxious and intrusive thoughts fueled by stress can put a big damp...
How to Prepare for Life As an Adult: 17 Great Tips
If you're a teenager, the concept of "adulting" probably seems pretty intimidating. Being concerned and wanting to prepare is a good thing, but it's certainly not something you need to stress yourself out over. Your teen...
How to
Be Knowledgeable
Knowledge is power, but how do you go about acquiring it? Actually, there are all kinds of simple things you can do every day to become more knowledgeable, whether you want to know more about world affairs, art history, ...
How to
Always Be Happy
It is normal to feel happier at certain times than others, but that doesn't mean that you can't find a consistent pattern of contentment, satisfaction, and gratitude in your life. You must first learn to become happy wit...
How to
Relax Your Mind
Are you stressed or unhappy? Do you need to calm down? Training your mind to relax isn't difficult and can help you feel rested and prepared at any time. To relax your mind, consider meditating, practicing healthier habi...
How to
Grow Up
If you're feeling stuck in a perpetual childhood, learning to shake yourself out of your routine can help get you on the fast-track to adulthood. Being a grown up is more than an age and more than an attitude. The more y...
How to
Control Your Subconscious Mind
While the conscious mind is remarkable, the subconscious mind is even more awe-inspiring! As your conscious mind processes one choice or action, your subconscious mind simultaneously processes unconscious choices and act...
How to Act Mature, Emotionally Intelligent, and Responsibly
Simple changes to help you mature at home, work, and in relationships Transitioning from childhood to adulthood can be challenging. Oftentimes, you may still feel like a child. Work on not acting like a kid by taking ca...
How to
Have a Strong Personality
Many people want to develop strong personality traits like assertiveness, leadership, and resilience. These traits are desired because people that embody them usually hold leadership positions in which their opinions are...
How to Handle Criticism
A simple guide to taking and responding to criticismCriticism is never fun, whether it's coming from a well-meaning English teacher or from your arch frenemy. If the criticism is meant to be constructive, then you can us...
How to
Make Yourself Happy
If you want to make yourself happy, then you have to know what you want and to be comfortable asserting your needs. You also have to make sure you have a positive mindset, take action to live a happier life, and take goo...