这篇文章的共同创作者是 Chris M. Matsko, MD. Chris M. Matsko博士是宾夕法尼亚州匹兹堡的一位退休医生。Matsko博士拥有超过25年的医学研究经验,曾被授予匹兹堡康奈尔大学卓越领导奖。他获得了康奈尔大学的营养科学学士学位,并于2007年获得了天普大学医学院的医学博士学位。Matsko博士在2016年通过了美国医学作家协会(AMWA)的研究写作认证,并于2017年通过了芝加哥大学的医学写作和编辑认证。
本文引用了17条参考,详情参见页面底部。
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成年人的平均核心体温通常在37摄氏度左右,但在特定条件下也可能略有不同。如果你在高温环境下进行体育锻炼,或长时间暴露在高温环境中,体温就可能会上升到一个较为危险的水平。如果体温达到40摄氏度,你就有可能会中暑。[1] 但是,体温过低同样危险,只要降低三度,体温达到35摄氏度,就属于体温过低了。[2] 短时间降低核心体温有助于防止中暑,改善睡眠,以及发烧降温。但你必须知道如何才能安全地降低核心体温。[3]
步骤
参考
- ↑ http://www.mayoclinic.org/diseases-conditions/heat-stroke/basics/definition/con-20032814
- ↑ http://www.healthline.com/health/thermoregulation#Overview1
- ↑ http://articles.mercola.com/sites/articles/archive/2009/12/19/Do-Cold-Temperatures-Improve-Sleep.aspx
- ↑ https://www.mayoclinic.org/diseases-conditions/heat-stroke/diagnosis-treatment/drc-20353587
- ↑ http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp
- ↑ http://jmvh.org/article/crushed-ice-ingestion-a-practical-strategy-for-lowering-core-body-temperature/
- ↑ http://www.nytimes.com/1987/08/21/arts/how-to-lower-body-temperature.html
- ↑ http://www.nytimes.com/1987/08/21/arts/how-to-lower-body-temperature.html
- ↑ http://www.mayoclinic.org/diseases-conditions/heat-stroke/basics/treatment/con-20032814
- ↑ http://www.cdc.gov/features/extremeheat/
- ↑ http://www.cdc.gov/features/extremeheat/
- ↑ http://www.nytimes.com/1987/08/21/arts/how-to-lower-body-temperature.html
- ↑ http://www.mayoclinic.org/diseases-conditions/heat-stroke/basics/treatment/con-20032814
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/11566461
- ↑ http://www.medicinenet.com/analgesics_antipyretics/page3.htm#different
- ↑ http://www.mayoclinic.org/diseases-conditions/reyes-syndrome/basics/definition/con-20020083
- ↑ http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048167
- ↑ http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048167?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048167?pg=2
- ↑ http://www.npr.org/2012/07/25/157302810/summer-science-clothes-keep-you-cool-more-or-less
- ↑ http://www.nytimes.com/1983/09/21/garden/eating-spicy-food-what-are-the-effects.html
- ↑ http://www.nytimes.com/1983/09/21/garden/eating-spicy-food-what-are-the-effects.html
- ↑ http://healthland.time.com/2013/06/15/surprising-foods-that-toy-with-body-temperature/
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