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出汗对健康很好。身体通过出汗来降温、替换电解质和护理皮肤。你可能已经习惯在天气热或做剧烈运动时出汗。但是除了这些情况之外,你还可以用其它方法来促使身体排汗。如果你的目标是出更多汗,可以摄入更多咖啡因或辛辣食物,做桑拿浴,或是穿多层厚重保暖的衣服。
步骤
- 喝热饮。给自己泡一杯热腾腾的咖啡、茶或热巧克力,然后趁热喝下。饮料的热量会从内部提高核心体温。如果你周围环境本来就很热,毛孔很快就会热得张开。
- 热饮可以迅速有效地提高体温,所以滑雪、登山或在寒冷天气下活动的其他运动员,都很喜欢喝热饮保暖。
- 喝酒。辛苦了一整天后,喝两罐啤酒或一杯红酒放松。即使只喝少量酒,也能迅速加快血液循环,使身体发热、发红和出汗。[13]
- 只有达到法定喝酒年龄的人才能使用这个方法。
- 不要喝太多酒。这不仅对促进排汗无济于事,还会影响你的判断,造成尴尬。
广告
- 停止使用止汗剂。正如其名,止汗剂的主要功能是防止出汗。如果你的目标是出汗,首先要做的就是停止每天使用止汗剂。腋下和其它体温较高的部位很快就会汗如雨下。[14]
- 改用可以掩盖臭味但不会影响身体出汗的普通除臭剂。
- 如果你担心几天不使用止汗剂,身体会变得很臭,也可以在敏感部位滴几滴气味强烈的天然香精,比如胡椒薄荷油或广藿香油。
- 洗桑拿浴。如果其它方法都失败,桑拿浴肯定可以让你出汗。桑拿房里闷热潮湿的空气包围着你,黏附在你的皮肤上,促使身体流汗。流出来的汗水又会蒸发,回到桑拿房里的空气中。[19]
- 在桑拿房里待太久很危险。一次只能待20-30分钟,进去之前要喝大量水。
- 如果你打算在里面待久一些,中途要出来用冷水淋浴,降低体温。[20]
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小提示
- 出汗对身体很好。事实上,健康的人出汗更多,而且总是比别人更快出汗。
- 穿多层厚重的衣服,再结合使用上面列出的其它方法,让自己更热,出更多汗。
- 盐、金属、细菌等物质会随着汗水一起排出体外。一定要经常洗澡,冲掉黏附在皮肤上的所有恶臭物质。
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警告
- 如果你对咖啡因过敏,不要依赖咖啡因来排汗。摄取过量咖啡因会引起心跳加快、呼吸短促、焦躁不安和焦虑。
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参考
- ↑ http://trainright.com/chris-carmichael-blog-does-sweating-more-mean-youre-more-fit/
- ↑ http://www.webmd.com/fitness-exercise/features/water-for-exercise-fitness#2
- ↑ http://fitfluential.com/2014/10/fitness-roundup-2/
- ↑ http://trainright.com/chris-carmichael-blog-does-sweating-more-mean-youre-more-fit/
- ↑ https://greatist.com/fitness/working-out-indoors-versus-outdoors
- ↑ https://www.gq.com/story/summer-heat-workout
- ↑ http://www.healthyway.com/content/sweat-it-out-do-sweat-suits-help-weight-loss
- ↑ https://medlineplus.gov/ency/patientinstructions/000865.htm
- ↑ https://www.scientificamerican.com/article/why-is-it-that-eating-spi/
- ↑ http://www.medicaldaily.com/dont-feel-burn-5-best-remedies-cool-your-tongue-after-eating-spicy-food-279930
- ↑ http://www.webmd.boots.com/skin-problems-and-treatments/guide/8-reasons-you-sweat
- ↑ https://www.consumerreports.org/cro/magazine/2012/12/the-buzz-on-energy-drink-caffeine/index.htm
- ↑ http://www.md-health.com/Alcohol-Sweating.html
- ↑ http://autoimmunewellness.com/experience-benefits-sweating-without-workout/
- ↑ https://www.thompsontee.com/blog/cant-take-the-heat-condition-your-body-to-sweat-more-efficiently
- ↑ http://lifehacker.com/why-some-people-sweat-more-than-others-and-what-to-do-1781782062
- ↑ https://www.thompsontee.com/blog/6-habits-that-secretly-signal-your-body-to-sweat-more
- ↑ http://www.berkeleywellness.com/self-care/sexual-health/article/your-underwear-your-health
- ↑ http://autoimmunewellness.com/experience-benefits-sweating-without-workout/
- ↑ https://seekhomecomfort.com/how-long-should-you-stay-in-a-sauna/
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