如何制作一款麦片粥

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这是一款既简单又适合女生的早餐,它不但能降低体内的胆固醇还容易吃饱,重要的是,味道真的不错!

  1. How.com.vn 中文: Step 1 将脱脂奶倒入锅中煮。
  2. How.com.vn 中文: Step 2 加入两根香蕉(适度成熟的)。
  3. How.com.vn 中文: Step 3 加入少许香草香精、肉豆蔻和肉桂(或者其他你喜欢的香料)。
  4. How.com.vn 中文: Step 4 加入便宜的生麦片。
  5. How.com.vn 中文: Step 5 边煮边搅拌4至5分钟。
  6. How.com.vn 中文: Step 6 将煮好的粥舀至两个碗中。
  7. How.com.vn 中文: Step 7 在表面撒上你喜欢的坚果和瓜子,还可以浇上一些牛奶。
    试试看腰果、葵花籽、火麻仁、亚麻仁还有南瓜,这些食材都可以在烤箱里烤。
  8. How.com.vn 中文: Step 8 大功告成,享用吧!
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小提示

  • 你也许更偏好:
    • 全脂牛奶
    • 更昂贵的燕麦
    • 用水而非牛奶煮粥
  • 稍作调整直到达到自己的理想效果。
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