Este artigo foi coescrito por Nicolette Tura, MA. Nicolette Tura é uma Especialista em Bem-Estar e fundadora da The Illuminated Body, um serviço de consultoria em bem-estar e relacionamentos atuante em San Francisco. Nicolette também é professora de Yoga com mais de 500 horas de prática e é graduada em Psicologia e Consciência Plena. É certificada pela Academy of Sports Medicine em Exercício Corretivo e é especialista em vivência holística. Possui bacharelado em Sociologia pela University of California, Berkeley e é mestra em Sociologia pela SJSU.
Há 20 referências neste artigo. Você pode encontrá-las ao final da página.
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Quando o desânimo bate, parece que as coisas não vão melhorar um dia, mas confie que tudo ficará bem! Todas as pessoas têm uma fase “deprê” em algum momento, portanto, não seja muito exigente consigo mesmo por se sentir triste, irritado, solitário ou depressivo. Não importa se é apenas uma situação passageira ou que perdura; leia este artigo para saber algumas das dicas mais confiáveis para mudar o ânimo e começar a se sentir melhor. Tomar o controle do seu próprio estado mental pode ser complicado, mas você consegue!
Passos
Avisos
- Sentimentos persistentes de desesperança, fúria ou de um “vazio”, entre outros sintomas, podem sinalizar depressão.[27] Esse é um problema de saúde legítimo, que exige tratamento médico, muito além das dicas fornecidas nesse artigo.
- Não se automedique com drogas ou bebidas alcoólicas. Ambas só farão com que você tenha mais dificuldade de lidar com seus sentimentos, no final das contas.[28]
Referências
- ↑ https://www.psychologytoday.com/us/blog/evolution-the-self/201610/emotionally-upset-20-ways-defeat-negative-feelings
- ↑ https://www.psychologytoday.com/us/blog/evolution-the-self/201610/emotionally-upset-20-ways-defeat-negative-feelings
- ↑ https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
- ↑ https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature
- ↑ https://www.psychologytoday.com/us/blog/open-gently/201707/if-sun-makes-you-happier-think-about-your-vitamin-d-level
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
- ↑ https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/
- ↑ https://www.weforum.org/agenda/2017/07/feeling-down-heres-some-advice-on-putting-the-smile-back-on-your-face/
- ↑ https://www.helpguide.org/articles/depression/coping-with-depression.htm
- ↑ https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
- ↑ https://www.inc.com/lolly-daskal/12-remarkable-quick-tricks-to-help-you-feel-better-instantly.html
- ↑ https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/
- ↑ https://www.psychologytoday.com/us/blog/schlepping-through-heartbreak/201703/21-simple-things-you-can-do-feel-better-right-now
- ↑ https://www.helpguide.org/articles/depression/coping-with-depression.htm
- ↑ https://www.helpguide.org/articles/depression/coping-with-depression.htm
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
- ↑ https://www.psychologytoday.com/us/blog/schlepping-through-heartbreak/201703/21-simple-things-you-can-do-feel-better-right-now
- ↑ https://pubmed.ncbi.nlm.nih.gov/11515738/
- ↑ https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/
- ↑ https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/
- ↑ https://www.helpguide.org/articles/depression/coping-with-depression.htm
- ↑ https://www.psychiatrictimes.com/view/dark-chocolate-depression
- ↑ https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/
- ↑ https://www.helpguide.org/articles/depression/coping-with-depression.htm
- ↑ https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
- ↑ https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/
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