This article was co-authored by Nicolette Tura, MA and by How.com.vn staff writer, Amy Bobinger. Nicolette Tura is an Empowerment Expert based in the San Francisco Bay Area. She holds a decade of experience creating change in various non-profits then went on to operate her own wellness business for 10 years. Most recently, she worked as a Therapy Associate to a chiropractic neurologist for 15 months working hands-on with patients, helping them heal from neurological disorders like concussions, long covid, migraines, and more. Nicolette guides groups and individuals on transformative meditation journeys and game-changing mindset management workshops and retreats on empowering everyone to keep expanding beyond past conditioning and self-limiting beliefs. Nicolette is a 500-hour Registered Yoga Teacher with a Psychology & Mindfulness Major, a NASM certified Corrective Exercise Specialist, and an expert in psychophysiology with experience in nervous system regulation and breath work. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University
There are 21 references cited in this article, which can be found at the bottom of the page.
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When you're feeling down, it can be really hard to feel like things are ever going to get better—but they will! Everybody gets the blues sometimes, so don't be too hard on yourself for feeling sad, angry, lonely, or depressed. Whether you're dealing with a momentary funk or your feelings are persisting long-term, we've gathered a list of a few time-tested tricks that can help you change the momentum and start feeling better. Taking control of your own state of mind can be tough, but you can do it!
Steps
Expert Q&A
- QuestionHow do you lift your mood?Nicolette Tura, MANicolette Tura is an Empowerment Expert based in the San Francisco Bay Area. She holds a decade of experience creating change in various non-profits then went on to operate her own wellness business for 10 years. Most recently, she worked as a Therapy Associate to a chiropractic neurologist for 15 months working hands-on with patients, helping them heal from neurological disorders like concussions, long covid, migraines, and more. Nicolette guides groups and individuals on transformative meditation journeys and game-changing mindset management workshops and retreats on empowering everyone to keep expanding beyond past conditioning and self-limiting beliefs. Nicolette is a 500-hour Registered Yoga Teacher with a Psychology & Mindfulness Major, a NASM certified Corrective Exercise Specialist, and an expert in psychophysiology with experience in nervous system regulation and breath work. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University
Empowerment ExpertFocus on self care. Self care is when you give yourself the sleep, food, and rest you need. When you take care of yourself, your internal wisdom will come through to help you take the next step forward. If you can, take the day off or do something that makes you feel good. - QuestionHow do you become more confident?Nicolette Tura, MANicolette Tura is an Empowerment Expert based in the San Francisco Bay Area. She holds a decade of experience creating change in various non-profits then went on to operate her own wellness business for 10 years. Most recently, she worked as a Therapy Associate to a chiropractic neurologist for 15 months working hands-on with patients, helping them heal from neurological disorders like concussions, long covid, migraines, and more. Nicolette guides groups and individuals on transformative meditation journeys and game-changing mindset management workshops and retreats on empowering everyone to keep expanding beyond past conditioning and self-limiting beliefs. Nicolette is a 500-hour Registered Yoga Teacher with a Psychology & Mindfulness Major, a NASM certified Corrective Exercise Specialist, and an expert in psychophysiology with experience in nervous system regulation and breath work. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University
Empowerment ExpertReally celebrate your uniqueness and avoid comparing yourself to others. The more you can believe in yourself, love yourself, and know your worth, the more you will radiate those feelings outwards. - QuestionHow can you feel loved?Nicolette Tura, MANicolette Tura is an Empowerment Expert based in the San Francisco Bay Area. She holds a decade of experience creating change in various non-profits then went on to operate her own wellness business for 10 years. Most recently, she worked as a Therapy Associate to a chiropractic neurologist for 15 months working hands-on with patients, helping them heal from neurological disorders like concussions, long covid, migraines, and more. Nicolette guides groups and individuals on transformative meditation journeys and game-changing mindset management workshops and retreats on empowering everyone to keep expanding beyond past conditioning and self-limiting beliefs. Nicolette is a 500-hour Registered Yoga Teacher with a Psychology & Mindfulness Major, a NASM certified Corrective Exercise Specialist, and an expert in psychophysiology with experience in nervous system regulation and breath work. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University
Empowerment ExpertLove your body and surround yourself with people that you can be yourself around. If anyone makes you feel bad about yourself, I would really question the relationship or tell them how you feel. Really try to soak yourself up with TV shows, books, and anything else that makes you feel better about yourself. Try to focus on the positive and being grateful for what you have, even when difficulties in life come up.
Reader Videos
Tips
Warnings
- If you're experiencing persistent feelings of hopelessness, anger, or emptiness, among other symptoms, you could have depression.[32] Depression is a legitimate health concern and may require treatment beyond the advice provided in this article.Thanks
- Avoid self-medicating with alcohol or drugs—these will just make it harder to cope with your feelings in the long run.[33]Thanks
References
- ↑ https://www.psychologytoday.com/us/blog/evolution-the-self/201610/emotionally-upset-20-ways-defeat-negative-feelings
- ↑ https://www.psychologytoday.com/us/blog/evolution-the-self/201610/emotionally-upset-20-ways-defeat-negative-feelings
- ↑ Nicolette Tura, MA. Empowerment Expert. Expert Interview. 23 January 2020.
- ↑ https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
- ↑ Nicolette Tura, MA. Empowerment Expert. Expert Interview. 23 January 2020.
- ↑ https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature
- ↑ https://www.psychologytoday.com/us/blog/open-gently/201707/if-sun-makes-you-happier-think-about-your-vitamin-d-level
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
- ↑ https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/
- ↑ https://www.weforum.org/agenda/2017/07/feeling-down-heres-some-advice-on-putting-the-smile-back-on-your-face/
- ↑ https://www.helpguide.org/articles/depression/coping-with-depression.htm
- ↑ https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
- ↑ Nicolette Tura, MA. Empowerment Expert. Expert Interview. 23 January 2020.
- ↑ Nicolette Tura, MA. Empowerment Expert. Expert Interview. 23 January 2020.
- ↑ https://www.inc.com/lolly-daskal/12-remarkable-quick-tricks-to-help-you-feel-better-instantly.html
- ↑ https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/
- ↑ https://www.psychologytoday.com/us/blog/schlepping-through-heartbreak/201703/21-simple-things-you-can-do-feel-better-right-now
- ↑ https://www.helpguide.org/articles/depression/coping-with-depression.htm
- ↑ Nicolette Tura, MA. Empowerment Expert. Expert Interview. 23 January 2020.
- ↑ https://www.helpguide.org/articles/depression/coping-with-depression.htm
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
- ↑ https://www.psychologytoday.com/us/blog/schlepping-through-heartbreak/201703/21-simple-things-you-can-do-feel-better-right-now
- ↑ https://pubmed.ncbi.nlm.nih.gov/11515738/
- ↑ https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/
- ↑ https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/
- ↑ https://www.helpguide.org/articles/depression/coping-with-depression.htm
- ↑ https://www.psychiatrictimes.com/view/dark-chocolate-depression
- ↑ https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/
- ↑ https://www.helpguide.org/articles/depression/coping-with-depression.htm
- ↑ https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
- ↑ https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/
About This Article
To feel better, call a loved one like a friend or family member so you can discuss your problem and get some advice. Loved ones often know us the best and can offer valuable insights or distractions. If that's not an option, go do a physical activity, like going for a walk in a nearby park or dancing. Physical activity can help boost endorphins and make you feel happier. Another way to feel better is to spend time doing something you are passionate about, like playing music, painting, or playing sports. To learn how to let go of negative thoughts, keep reading.
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