This article was written by Alexandra Janelli and by How.com.vn staff writer, Nihal Shetty. Alexandra Janelli is a Certified Hypnotherapist, Anxiety & Stress Management Coach, and owner and founder of Modrn Sanctuary, a holistic health and wellness facility in Philadelphia, Pennsylvania. With over 10 years of experience, Alexandra specializes in helping clients push through their roadblocks to achieve their goals using her hypnotherapeutic approach. Alexandra holds a BS from the University of Miami. She graduated from the Hypnosis Motivation Institute with an Advanced Training Graduate Diploma in Hypnotherapy and Handwriting Analysis. Alexandra is also a Certified Life Coach from the iPEC Coach Training Program. She has worked with Academy Award Nominee Actors, world-renowned photographers, singers, top-level executives, and professionals across many sectors of business. Alexandra has been featured on MTV, Elle Magazine, Oprah Magazine, Men's Fitness, Swell City Guide, Dossier Journal, The New Yorker, and Time Out Chicago.
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It's upsetting when someone you care about is having an anxiety attack and you're not there in person to help. Fortunately, even over text, there are still things you can say to help them calm down and feel better. Finding the right words isn't always easy though, so we've put together some example texts you can send your loved one. Keep reading for specific examples of genuinely helpful things to say to someone over text when they’re experiencing a panic attack.
This article is based on an interview with our certified hypnotherapist and anxiety and stress management coach, Alexandra Janelli, owner and founder of Modrn Sanctuary. Check out the full interview here.
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References
- ↑ https://www.lancastergeneralhealth.org/healthwise-library/condition-categories/mental-and-behavioral-health?lang=en-us&DocumentId=hw53602
- ↑ https://www.nhs.uk/mental-health/conditions/panic-disorder/
- ↑ https://au.reachout.com/articles/how-to-help-a-friend-with-panic-or-anxiety
- ↑ https://au.reachout.com/articles/how-to-help-a-friend-with-panic-or-anxiety
- ↑ https://au.reachout.com/articles/how-to-help-a-friend-with-panic-or-anxiety
- ↑ https://greatergood.berkeley.edu/article/item/should_you_call_or_text_science_weighs_in
- ↑ https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/how-to-help-someone-with-anxiety
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