This article was co-authored by Emily Christensen and by How.com.vn staff writer, Amber Crain. Emily Christensen is a Shamanic Spiritual Advisor, Reiki Master, and the Founder of Rainbow Raaja based in Southern California and now King County, Washington. Emily has over six years of experience as a Massage Therapist and in using tarot cards, crystal therapy, light work (reiki, light codes, energy therapy), and shamanic healing. She received Reiki Master training from the Hands on Healing Institute. Emily is also a certified Bodywork Therapist by the California Massage Therapy Council and an Ordained Shamanic Minister with the Universal Life Church.
There are 11 references cited in this article, which can be found at the bottom of the page.
How.com.vn marks an article as reader-approved once it receives enough positive feedback. In this case, 96% of readers who voted found the article helpful, earning it our reader-approved status.
This article has been viewed 44,458 times.
In alternative medicine, the throat chakra is connected to self-expression and balanced emotions. If you’re struggling to speak your mind or feel anxious about communicating your thoughts, your throat chakra may be blocked. If you're looking for ways to deal with that blockage, you've come to the right place! We've created a list of simple exercises you can use to clear your throat chakra and restore self-expression.
Steps
How.com.vn Quiz: What Chakra Do I Need to Balance?
Expert Q&A
- QuestionHow should I charge my crystals?Emily ChristensenEmily Christensen is a Shamanic Spiritual Advisor, Reiki Master, and the Founder of Rainbow Raaja based in Southern California and now King County, Washington. Emily has over six years of experience as a Massage Therapist and in using tarot cards, crystal therapy, light work (reiki, light codes, energy therapy), and shamanic healing. She received Reiki Master training from the Hands on Healing Institute. Emily is also a certified Bodywork Therapist by the California Massage Therapy Council and an Ordained Shamanic Minister with the Universal Life Church.
Spiritual Advisor & Founder of Rainbow RaajaYou can charge crystals with intention, Reiki, under the sun — for action or passion — or under the moon — for reflection or healing.
Tips
References
- ↑ https://www.yogapedia.com/definition/4964/chakra
- ↑ https://www.color-meanings.com/throat-chakra-the-fifth-chakra/
- ↑ https://www.color-meanings.com/throat-chakra-the-fifth-chakra/
- ↑ https://www.color-meanings.com/throat-chakra-the-fifth-chakra/
- ↑ https://www.color-meanings.com/throat-chakra-the-fifth-chakra/
- ↑ https://journals.sagepub.com/doi/full/10.1177/2158244014525423
- ↑ https://www.color-meanings.com/throat-chakra-the-fifth-chakra/
- ↑ https://yogamedicine.com/9-ways-to-help-heal-and-balance-your-throat-chakra/
- ↑ https://www.thecenterforgrowth.com/tips/unblocking-the-throat-chakra
- ↑ https://yogamedicine.com/9-ways-to-help-heal-and-balance-your-throat-chakra/
- ↑ https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery#the-journal-prompts
- ↑ https://www.yogapedia.com/2/8385/breath/breathing-techniques/lions-breath
- ↑ https://www.color-meanings.com/throat-chakra-the-fifth-chakra/
- ↑ Emily Christensen. Spiritual Advisor & Founder of Rainbow Raaja. Expert Interview. 8 July 2020.
- ↑ Emily Christensen. Spiritual Advisor & Founder of Rainbow Raaja. Expert Interview. 8 July 2020.
- ↑ https://yogamedicine.com/9-ways-to-help-heal-and-balance-your-throat-chakra/
- ↑ https://www.yogajournal.com/yoga-101/chakras-yoga-for-beginners/throat-chakra-tune-practice/
- ↑ https://health.clevelandclinic.org/benefits-of-legs-up-the-wall/
- ↑ https://blog.mindvalley.com/throat-chakra-healing/
- ↑ https://www.thecenterforgrowth.com/tips/unblocking-the-throat-chakra
About This Article
Reader Success Stories
Did this article help you?
⚠️ Disclaimer:
Content from Wiki How English language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.