This article was co-authored by Emily Christensen and by How.com.vn staff writer, Annabelle Reyes. Emily Christensen is a Shamanic Spiritual Advisor, Reiki Master, and the Founder of Rainbow Raaja based in Southern California and now King County, Washington. Emily has over six years of experience as a Massage Therapist and in using tarot cards, crystal therapy, light work (reiki, light codes, energy therapy), and shamanic healing. She received Reiki Master training from the Hands on Healing Institute. Emily is also a certified Bodywork Therapist by the California Massage Therapy Council and an Ordained Shamanic Minister with the Universal Life Church.
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Chakras are energy focal points throughout your body. Your heart chakra, also called Anahata, is the energy point located in the middle of your chest, so it's no surprise that it's associated with love, joy, and empathy. In this article, we'll walk you through ways to unblock the heart chakra, so you're open to love and other positive emotions. We’ll also go over signs that your heart chakra is blocked, so you can assess yourself and take action if needed. Keep reading for everything you need to know!
What does it mean to have a blocked heart chakra?
If your heart chakra is blocked, you might struggle with relationships, compassion, and forgiveness. You may also feel isolated, lonely, or disconnected from other people. To unblock your heart chakra, try writing in a gratitude journal, meditating with heart-opening crystals, and reciting loving affirmations.
Steps
Expert Q&A
Tips
References
- ↑ https://ggia.berkeley.edu/practice/gratitude_journal
- ↑ Emily Christensen. Spiritual Advisor & Founder of Rainbow Raaja. Expert Interview. 29 June 2020.
- ↑ https://tinyrituals.co/blogs/tiny-rituals/heart-chakra-stones
- ↑ https://tinyrituals.co/blogs/tiny-rituals/heart-chakra-stones
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270653/
- ↑ https://www.aromaweb.com/essentialoilschakras/essential-oils-heart-chakra-guide-tips.php
- ↑ https://www.aromaweb.com/essentialoilschakras/essential-oils-heart-chakra-guide-tips.php
- ↑ https://www.throughthephases.com/powerful-heart-chakra-affirmations/
- ↑ https://www.artofliving.org/us-en/blog/the-fourth-chakra-your-personal-guide-to-balance-the-heart-chakra
- ↑ https://www.counseling.org/docs/default-source/vistas/loving-kindness-meditation.pdf?sfvrsn=6
- ↑ https://youtu.be/g1yLb-vIlNg?t=86
- ↑ https://thewholeu.uw.edu/2018/10/15/chakras/
- ↑ https://www.artofliving.org/us-en/blog/the-fourth-chakra-your-personal-guide-to-balance-the-heart-chakra
- ↑ https://www.ekhartyoga.com/articles/practice/anahata-or-heart-chakra
- ↑ https://www.ekhartyoga.com/articles/practice/anahata-or-heart-chakra
- ↑ https://thewholeu.uw.edu/2018/10/15/chakras/
- ↑ https://www.ekhartyoga.com/articles/practice/anahata-or-heart-chakra
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