How to Stop Wasting Time

Are you always staring out the window for countless minutes, even though you have work to do? Do you research useless information or play games on the Internet when you know you have more important, pressing tasks? It might be time to admit that you have a tendency to procrastinate. The key to managing your time more effectively is to minimize distractions, focus on the most important tasks you need to complete, and to find a reliable way of gauging your productivity.

Method 1

Method 1 of 2:

Avoiding Time-Wasting Habits

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1
Stay off the Internet. With the Internet rarely more than a click or tap away, it’s no wonder that we constantly battle the urge to check our various bookmarked sites. When you know you need to stop wasting time and work on something, avoiding the Internet is an easy way to avoid procrastinating.^{[1]XTrustworthy SourceHelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source}
- If your willpower alone can’t keep you off the Internet—or worse if the work you need to get done involves using the Internet anyway—you can install site-blocking tools for various browsers. Simply turn on the application when you need to keep focused and let the program be your willpower for you.
2
Keep your email inbox closed. A survey of Microsoft employees showed that they spend an average of ten minutes responding to an email, and then a subsequent fifteen minutes refocusing on the tasks at hand.^{[2]XResearch source} If you really need to focus on a specific task, set an auto reply on your email and refrain from checking it until you’ve finished the work.
- The same basic principle works for your cell phone's text messages, instant messages, push notifications, mobile alerts, etc.^{[3]XResearch source} These distractions help us procrastinate because they often feel more productive than other time wasters, but they rarely are. Turn off your phone completely when you can if the separation anxiety from the connection won’t serve as its own distraction.
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Switching between a laptop to work on a spreadsheet, your phone to check an email, and a tablet to pull up a presentation is a recipe for disaster. Each time you move between devices, you likely succumb to a distraction or two, and then have to refocus yourself. As often as possible, try to collect everything you’ll need on one device during a prep period before you get started, so you can work from one device as you go.^{[4]XResearch source}
4
Write out a schedule. Most people hate the idea of keeping a complete calendar, but not all scheduling has to be this complete. When you set out to complete a specific task, take five minutes to make a list, outline, or applicable timetable for the task. By giving yourself a manageable timeframe, you’re also more likely to hold yourself to the work at hand.^{[5]XResearch source}
- Using “time boxing,” or fixed time segments for specific tasks also breaks them down into more manageable pieces, making the wide open workday feel easier to engage with. This practice can work with everything from homework assignments to office jobs to home repairs.
- Try to group together tasks when you can. If, for example, you need to get groceries and get gas, try to do both on the same trip. This saves you from having to make two separate trips for things that can easily be done at the same time.
5
Go slower. Sounds utterly counterproductive to time management, but trying to work too quickly or multitask on anything more than menial tasks can end up wasting time. Studies have shown that only 2% of people can multitask in truly effective, time saving ways. Going slower allows you to not only better focus, but also to reduce stress.^{[6]XResearch source}
- Going slower also gives you the opportunity to ensure that you complete each task fully and clearly, making it less likely that you have to go back and clarify or fix mistakes, which can end up taking more time.
6
Stick to the task at hand. It’s no secret that many college students have sparkling apartments in the week before finals. We often procrastinate by taking on other important (albeit non-time sensitive) tasks instead of the most important task we need to complete. Spending time on less important activities is still a step backward and a time waster when you have other deadlines or due dates looming.^{[7]XTrustworthy SourceUniversity of Georgia Cooperative ExtensionDivision of the University of Georgia focused on research and community educationGo to source}
- Try assigning priorities to your tasks. Start with a few small tasks to help you build up momentum, and then focus on the most immediate or pressing tasks in your life.
7
Give yourself a stop time. Working without a stop time in mind is a sure way to burn yourself out and get frustrated.^{[8]XExpert SourceGuy Reichard
Executive Life CoachExpert Interview. 19 March 2020.} Whether your stop time is the end of the workday, when you have a dinner scheduled, or something entirely different, having a finish time in mind will help stop you from overworking yourself, which will only lead to a decline in the quality of the work regardless.^{[9]XResearch source}
- Even if you’re in crunch mode with a term paper due the next day, schedule breaks that give you enough time to collect before getting back to it. Breaks allow your brain to rest, and ultimately make you happier, more focused, and more productive.^{[10]XResearch source}

Method 2

Method 2 of 2:

Using the Repeat Test

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Now that you have a collection of steps to help you stay focused from Method 1, the repeat test is a great way to test how effectively you use them. Start by creating a spreadsheet or even simply drawing a form on a piece of paper or a whiteboard. Make one column with the hours in your day listed, and then make a wider column leaving space to the right of each hour.^{[11]XResearch source}
This test requires you to take a minute or two at the top of each hour to evaluate how you used the preceding hour.^{[12]XResearch source} Set a timer if you need to ensure that you stop long enough to fill in the form.
During your evaluation period, consider what you completed over the previous hour. This can be anything from an exercise routine to studying for a test to spending the hour in front of the television. Be honest with yourself regarding how you spent the hour.
This is the step from which the test draws its name. Once you’ve taken stock of the hour, simply ask yourself if you’d repeat it.^{[13]XResearch source} The question essentially seeks to make you ask yourself if you believe you spent the hour in a productive manner. You’re less likely to repeat the hour if the answer is no.
Keeping a written record of the day to see how many hours you would repeat and how many you wouldn’t is also an effective motivational tool. Write a few words about what you did with the hour in the righthand column and as well as your repeatability evaluation.^{[14]XResearch source}
6
Acknowledge the parts of your day over which you have control. One of the drawbacks to the repeat test is that you can quickly fall into the habit of judging every hour by its overall utility. A class where the instructor doesn’t cover new material, an unproductive work meeting, and other parts of your day can start feeling like frustrating time wasters in themselves.^{[15]XResearch source} Try to remember that you don’t have complete control over every hour of your day sometimes and that meeting an obligation—such as being present for the unproductive meeting—can still count as a necessary portion of your day.
- Remaining flexible is important in all aspects of your life, including your fun and relaxation time.

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Question
How can I stop procrastinating?
Guy Reichard
Life Coach
Guy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.
Guy Reichard
Life Coach
Expert Answer
Be mindful of what you're doing so you can recognize when the task you’re working on isn’t the one that should be at the top of your list.
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How to do any work with full concentration?
Paul Chernyak, LPC
Licensed Professional Counselor
Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.
Paul Chernyak, LPC
Licensed Professional Counselor
Expert Answer
Make sure you are well rested and minimize all distractions. Try to work in a productive environment such as a library. Some people find it helpful to use music or earplugs to block out all outside noise and stay focused.
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What can I do if I'm really busy?
Paul Chernyak, LPC
Licensed Professional Counselor
Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.
Paul Chernyak, LPC
Licensed Professional Counselor
Expert Answer
Schedule your day on a planner.. You may find more time when you better organize your activities. Also look for any tasks that can be grouped together or delayed if they are non essential.
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Take an honest stock of your productivity during long work hours. Sometimes the best thing you can do is stop to take a walk, eat a meal, or talk to a friend for a few minutes when you need to recharge after working hard.
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Get enough of sleep at night so that you are not tired and lazy all day.
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