This article was co-authored by Nicolette Tura, MA and by How.com.vn staff writer, Glenn Carreau. Nicolette Tura is an Empowerment Expert based in the San Francisco Bay Area. She holds a decade of experience creating change in various non-profits then went on to operate her own wellness business for 10 years. Most recently, she worked as a Therapy Associate to a chiropractic neurologist for 15 months working hands-on with patients, helping them heal from neurological disorders like concussions, long covid, migraines, and more. Nicolette guides groups and individuals on transformative meditation journeys and game-changing mindset management workshops and retreats on empowering everyone to keep expanding beyond past conditioning and self-limiting beliefs. Nicolette is a 500-hour Registered Yoga Teacher with a Psychology & Mindfulness Major, a NASM certified Corrective Exercise Specialist, and an expert in psychophysiology with experience in nervous system regulation and breath work. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University
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If you feel like you're stuck in a rut or you're just not happy with the way things are going, you might want to shake things up. Hitting the reset button on your life might seem like a lot of work, but envisioning the life you want, setting goals, and taking actionable steps to achieve them can lead to some big changes. And we asked empowerment expert Nicolette Tura and clinical psychologist Sirvart Mesrobian for their best tips on getting started. Remember—recognizing that you need a change is a big step on its own, so you're already well on your way to a fresh start!
Simple Tips to Reset Your Life
- Acknowledge where you are now in life and where you want to go based on your core values. Then, set goals to get there.
- Declutter your life. Clean your living space, and get rid of anything that doesn’t bring you joy—including objects, activities, and people.
- Get out of your comfort zone and challenge your negative thoughts to create a more positive mindset.
Steps
Expert Q&A
- QuestionIs it possible to restart your life?Guy ReichardGuy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.
Executive Life CoachYes, but take it one step at a time. Start with just a few of the most important goals that will help you feel like you have more control over your life. If you stretch yourself too thin, it will be harder to hit your targets.
Video
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about personal growth, check out our in-depth interview with Nicolette Tura, MA.
References
- ↑ Nicolette Tura, MA. Empowerment Expert. Expert Interview. 23 January 2020.
- ↑ Nicolette Tura, MA. Empowerment Expert. Expert Interview. 23 January 2020.
- ↑ Guy Reichard. Executive Life Coach. Expert Interview. 19 March 2020.
- ↑ https://your.yale.edu/hit-mark-when-you-set-smart-goals
- ↑ Sirvart Mesrobian, PsyD. Clinical Psychologist. Expert Interview. 13 July 2021
- ↑ Sirvart Mesrobian, PsyD. Clinical Psychologist. Expert Interview. 13 July 2021
- ↑ Guy Reichard. Executive Life Coach. Expert Interview. 19 March 2020.
- ↑ https://psychcentral.com/stress/how-to-clear-your-mind
- ↑ Nicolette Tura, MA. Empowerment Expert. Expert Interview. 23 January 2020.
- ↑ https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
- ↑ https://www.psychologytoday.com/us/blog/fulfillment-any-age/201705/5-reasons-why-clutter-disrupts-mental-health
- ↑ https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm
- ↑ https://www.psychologytoday.com/us/blog/tech-support/201403/5-steps-fresh-start
- ↑ https://www.psychologytoday.com/us/blog/shift-mind/201108/breaking-free-your-comfort-zone
- ↑ https://www.psychologytoday.com/us/blog/emotional-fitness/201212/10-tools-restarting-your-life
- ↑ https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
- ↑ https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm
- ↑ Guy Reichard. Executive Life Coach. Expert Interview. 19 March 2020.
- ↑ https://www.psychologytoday.com/us/blog/tech-support/201403/5-steps-fresh-start
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
- ↑ Nicolette Tura, MA. Empowerment Expert. Expert Interview. 23 January 2020.
- ↑ Nicolette Tura, MA. Empowerment Expert. Expert Interview. 23 January 2020.
- ↑ https://www.psychologytoday.com/us/blog/emotional-fitness/201212/10-tools-restarting-your-life
About This Article
If you're unhappy with your life and looking for a way to hit the "reset button," start by honestly assessing where you are now with your relationships, job, finances, and health. If something isn’t how you want it to be, make a decision to move forward, even though it won't necessarily be easy. As you begin your journey, let go of things that don't bring you joy, like clothes you don't wear, negative thoughts, and people who no longer make you happy. Additionally, break bad habits by choosing a substitute for the habit or getting a partner for support. To learn how to practice gratitude as part of your journey to reset your life, keep reading!
Reader Success Stories
- "Getting my self a purpose is the best thing that has happened since I reset my life. Letting go and forgiving past mistakes, plus gratitude also keeps me always at peace now. I am looking forward for my career. Thanks!"..." more
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