This article was co-authored by Guy Reichard and by How.com.vn staff writer, Jennifer Mueller, JD. Guy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.
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No matter how great you feel, there are always ways that you can improve your life. What's more, a lot of these things require very little effort on your part. Whether you're looking to make some serious changes or just want to tweak a few little things to be happier, you've come to the right place. We talked to life coach Guy Reichard to get practical tips you can put to work today to change your life for the better.
How to Begin Improving Your Life Right Away
- Take care of your mind and body with exercise, diet, and plenty of water.
- Create specific, measurable goals that reflect your core values.
- Develop routines to streamline your daily tasks and get more out of your time.
- Practice mindfulness and choose fulfilling, enriching hobbies.
Steps
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References
- ↑ https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/
- ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-tips-to-live-a-happier-life
- ↑ https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
- ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-tips-to-live-a-happier-life
- ↑ https://www.heart.org/en/healthy-living/fitness/getting-active/no-time-for-exercise-here-are-7-easy-ways-to-move-more
- ↑ https://www.bbc.com/future/article/20231229-how-to-improve-your-life-in-2024-according-to-science
- ↑ https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/
- ↑ https://www.toastmasters.org/magazine/magazine-issues/2020/jan/tips-for-time-management
- ↑ https://consumer.gov/managing-your-money/making-budget
- ↑ https://my.clevelandclinic.org/podcasts/health-essentials/decluttering-your-life-how-cleaning-and-mental-health-are-connected-with-dr-dawn-potter
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
- ↑ https://www.helpguide.org/articles/mental-health/gratitude.htm
- ↑ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
- ↑ https://www.helpguide.org/harvard/benefits-of-mindfulness.htm
- ↑ https://www.health.harvard.edu/staying-healthy/slow-downand-try-mindful-eating
- ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-tips-to-live-a-happier-life
- ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-tips-to-live-a-happier-life
- ↑ https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm
- ↑ https://www.bbc.com/future/article/20231229-how-to-improve-your-life-in-2024-according-to-science
- ↑ https://au.reachout.com/articles/3-ways-to-end-a-toxic-friendship
- ↑ https://www.helpguide.org/articles/relationships-communication/setting-healthy-boundaries-in-relationships.htm
About This Article
To improve your life, start by creating a list of small, achievable goals like cleaning up your home, creating a budget, and working on your time management skills. If you want to make bigger life changes, try reevaluating your self-image, relationships, current job, and living situation to determine which aspects you're happy with and where you want to make improvements. If you've having trouble clearing your mind and focusing your energy, 10-15 minutes of daily meditation may help! For more tips on creating a budget and managing your time, read on!
Reader Success Stories
- "I have read lots of articles like this, but I never put any of it into practice, as I have told myself I am too old to change (59). This article is kind, humorous and made me laugh. I am going to follow the steps to the letter. "..." more
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