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Certified Recovery Coach
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Co-authored Articles (12)
How to
Substitute Pornography
There are lots of reasons why you may want to cut back or cut out watching porn, such as entering a new relationship, respecting your partner, wanting more control of your thoughts and actions, or not wanting to support ...
How to
Quit Porn as a Muslim
Porn addiction is a serious problem no matter what, but it can be even more severe if you’re a Muslim. Accessing porn can interfere with your sense of spiritual well-being, which may cause you to feel ashamed. Luckily,...
How to
Stop Being Racist
Even if you've spent your whole life believing you love everyone equally, you may have discovered that some of your beliefs about people are actually rooted in racism. It can feel really uncomfortable at first, but learn...
How to
Overcome a Pornography Addiction As a Christian
Many Christians have seen the movie "Fireproof." In this movie, the husband struggles with an addiction to pornography. At first, he doesn't think it's much of a problem, even though it causes him to fight with his wife ...
How to
Become a More Social Person
While socializing is generally considered a pleasant, leisurely activity, various commitments and anxieties can drain the enjoyment out of your social life and make it harder to interact with others. Tackling issues with...
11 Simple Techniques for Letting Go of Your Inhibitions
Break out of your shell and be yourselfDo you find yourself feeling shy or clamming up in social settings? You're not alone! There are many people who feel inhibited or overwhelmed in social settings, typically due to a ...
How to
Tell if You Are a Racist
If you're wondering if you're a racist, you're not alone—increased awareness about race issues means many of us have had to take a good look inward. Luckily, this type of reflection is a major stepping stone toward ove...
How to
Cope With False Hopes
Few things in life are as agonizing as false hope. How are you supposed to keep moving forward and pushing through when your heart is set on the impossible? Keep your chin up; you can make it through this. Keep reading f...
How to
Be Politically Correct
Being politically correct is all about being respectful of other people's feelings; sometimes, it means that you avoid expressions and actions that may exclude, marginalize, or offend a particular group of people. The te...
How to
Clean when You Are Depressed
Depression drains your energy, wears you down, and leaves you exhausted. When getting out of bed each day is a battle, how can you maintain a clean living space? Here are tips for keeping excess clutter at bay so your ho...
How to
Live Life Like There's No Tomorrow
"Live your each day as if you were to die tomorrow" You've heard it a million times, but it's true: life is short. One second we're born, and it's impossible to predict when we'll die. In the meantime, life should be ful...
How to
Overcome Prejudice
Stigma (societal stereotypes), prejudice (negative beliefs that you think are true about a person or group of people), and discrimination (actions against a person or group due to prejudice) can result in tense surroundi...