This article was co-authored by Victor Belavus. Victor Belavus is an Air Conditioning Specialist and the Owner of 212 HVAC, an air condition repair and installation company based in Brooklyn, New York. In addition to HVAC and air conditioning units, Victor also specializes in furnace repair and air duct cleaning. He has over 10 years of experience working with HVAC systems.
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Heat making you miserable? It's really tricky to get comfortable or sleep if you're sweaty and hot. If you don't have access to air conditioning, don't despair! There are some tricks you can use to stay cool when you're outside in the sun or inside without an AC unit. While you may want to invest in a few fans, you can try most of these tips without spending any money.
Steps
Expert Q&A
- QuestionDoes drinking water cool you down?Victor BelavusVictor Belavus is an Air Conditioning Specialist and the Owner of 212 HVAC, an air condition repair and installation company based in Brooklyn, New York. In addition to HVAC and air conditioning units, Victor also specializes in furnace repair and air duct cleaning. He has over 10 years of experience working with HVAC systems.
Air Conditioning SpecialistYes! Any cool liquids may help cool you down, so drink something cold if you're feeling hot. - QuestionHow do I cool down fast?Victor BelavusVictor Belavus is an Air Conditioning Specialist and the Owner of 212 HVAC, an air condition repair and installation company based in Brooklyn, New York. In addition to HVAC and air conditioning units, Victor also specializes in furnace repair and air duct cleaning. He has over 10 years of experience working with HVAC systems.
Air Conditioning SpecialistTry taking a cool shower to lower your body temperature. This can help you feel cool and comfortable fast.
Tips
- Check your community for cooling centers that open up during a heatwave. You may be able to go to an air-conditioned library, school, or community center to cool off.Thanks
- Don't forget to turn off things that generate heat like lights, the oven or stove, and electronic devices that are drawing energy.Thanks
- If your garage is under the living areas of your home, leave your hot car outside to cool off before you park it in the garage.Thanks
Warnings
- Babies, children, pregnant women, and the elderly are more prone to overheating. Be sure to keep an eye on at-risk members of your family, coworkers, and neighbors.Thanks
- If you experience high fever, confusion, nausea or vomiting, rapid pulse or breathing, headache, or fainting, get emergency medical treatment. These are all signs of heatstroke.[17]Thanks
References
- ↑ https://www.uclahealth.org/news/6-cold-shower-benefits-consider
- ↑ https://www.sleepapnea.org/40-tips-for-sleeping-during-a-heat-wave-when-you-dont-have-ac/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2799322/
- ↑ https://www.sleepfoundation.org/bedroom-environment/how-to-cool-a-room-during-summer
- ↑ https://health.clevelandclinic.org/are-cold-showers-good-for-you/
- ↑ Victor Belavus. Air Conditioning Specialist. Expert Interview. 6 May 2020.
- ↑ https://www.nidirect.gov.uk/articles/hot-weather-advice
- ↑ https://www.nidirect.gov.uk/articles/hot-weather-advice
- ↑ https://www.sleepfoundation.org/bedroom-environment/sleeping-when-its-blistering-hot
- ↑ https://www.sleepfoundation.org/sleep-hygiene/sleeping-on-the-floor
- ↑ https://www.energy.gov/energysaver/fans-cooling
- ↑ Victor Belavus. Air Conditioning Specialist. Expert Interview. 6 May 2020.
- ↑ https://emergencymanagement.sccgov.org/residents/hot-weather-safety
- ↑ https://kidshealth.org/en/kids/water.html
- ↑ Victor Belavus. Air Conditioning Specialist. Expert Interview. 6 May 2020.
- ↑ https://www.msvu.ca/does-ice-cream-really-cool-you-down/r
- ↑ https://my.clevelandclinic.org/health/diseases/21812-heatstroke
About This Article
To cool off without air conditioning, close your blinds during the day to keep the sun out so the temperature stays cool. Set up a few fans around your home to keep the air circulating and create a nice breeze. Set any ceiling fans in your home to rotate counterclockwise, which can actually cool the air off more. You should also keep your windows open at night to let cool air in, which will make it easier to sleep. Another thing you can try is freezing a water bottle and placing it at the foot of your bed to cool you off at night. You can even make your own AC by filling a bowl with ice and setting it in front of a fan. When you turn the fan on, it will blow a refreshing, cool breeze into your home. To learn how to make a do-it-yourself air conditioner and how to set up your fans to bring cool air into your home, read on!
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