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Certified Holistic Life Coach
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Co-authored Articles (12)
How to
Avoid Internet Addiction
Internet addiction is a common problem that can be just as damaging as any other form of addiction. If you are concerned that you may be too dependent on the internet, there are several strategies you can use to curb you...
What is Blame Shifting? (Plus, How to Respond to It)
Identifying and dealing with an emotional manipulatorWe all make excuses or try to explain away our mistakes. But some people prefer to dodge blame altogether, and conversations with them quickly devolve into arguments...
How to
Get Over an Anime Addiction
Do you find yourself so addicted to anime that your entire life begins to revolve around it? You spend all your allowances on DVDs, manga, action figures, and conventions. You might even have started falling behind in yo...
How to
Overcome Internet Addiction
Too much time spent online can cause a host of emotional and physical problems, damage personal relationships, and decrease performance at work or school. Nevertheless, Internet addiction is a growing issue. However, if ...
What Does It Mean to Be Chronically Online and How Can You Avoid It?
Get familiar with this popular Gen-Z internet slang termYou’ve been hearing “chronically online” everywhere—from TikTok to Twitter to your friends IRL. So what does it mean? Someone who is chronically, extremely,...
How To Control Your Cell Phone Usage: Tips & Tricks
A guide to healthy cell phone habitsIt's easy to let your life be consumed by a cell phone. People use their phones for pretty much everything these days, which can result in you feeling like you're shackled to technolog...
How to
Avoid Video Game Addiction
While some moderate playing is fine at any age, video game addiction can be very detrimental to one's health and social life.. 18 January 2022. The following is a list detailing how to avoid becoming addicted, and how to...
How to
Overcome Chatting Addiction
Chatting addiction, which is the addiction to talking to people online, is not yet widely studied in the field of psychology. However, many people become compulsive when it comes to the need for online interactions. Onli...
How to
Get Rid of Your Boyfriend's Game Addiction
Gaming addiction is a subset of computer addiction. The very idea of computer addiction, let alone gaming addiction, is so new that even professionals have not yet settled on a standard criteria. However, most profession...
Giving Yourself Grace: How to Do It and Why It's Important
Cultivate self-compassion and release negativity with these expert tipsAre you your own worst critic? Do you have a tendency to get stuck in regret when you've made a mistake? If these questions resonate with you, it cou...
How to
Overcome an Addiction to Electronics
If you're reading this article, your probability wondering, "How am I supposed to stop using my electronics?" If you're tethered to your cell phone (iPhone, Samsung, Android), iPad, laptop/computer, television, video gam...
How to
Resist Texting All the Time
Texting has become the most common form of communication for many people. A recent study showed that one in three people who send text messages would rather text than talk on the phone. There is a reason for that: it's q...