This article was co-authored by Wes Pinkston. Wes Pinkston is a Certified Holistic Life Coach and the Founder of Wes Pinkston Life Coaching. With more than five years of experience, he specializes in helping people achieve greater fulfillment and understand their full potential. He received his Holistic Lifestyle Coach Certification from The CHEK Institute.
This article has been viewed 49,780 times.
If you're reading this article, your probability wondering, "How am I supposed to stop using my electronics?" If you're tethered to your cell phone (iPhone, Samsung, Android), iPad, laptop/computer, television, video games, or other electronic devices, you can break the addiction. But, it takes courage to admit that you have an addiction.[1] Reading this article is your first step to finding that relief.
Steps
Expert Q&A
Video
Reader Videos
Tips
- A little electronic time daily isn't bad. The key is to set yourself some limits and stick to them.Thanks
- Remember, you can still use the electronics, but don't go to play a game too much. About an hour is good.Thanks
References
- ↑ https://rightturnimpact.com/first-step/
- ↑ https://www.govexec.com/management/2019/11/how-tell-if-your-digital-addiction-ruining-your-life/161553/
- ↑ https://www.newtechnorthwest.com/the-psychology-of-writing-down-goals/
- ↑ https://interestingengineering.com/11-easy-ways-to-reduce-your-screen-time
- ↑ https://journals.sagepub.com/doi/10.1111/j.1529-1006.2004.00018.x
About This Article
Reader Success Stories
- "Thank you for this informative information. I find, I'm always, on my electronics. Whether it be my computer, as I am right now, or my cell phone. I can't seem to break away from either one of them. I believe, I'm on my phone more than the computer."..." more
Did this article help you?
⚠️ Disclaimer:
Content from Wiki How English language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.