这篇文章的共同创作者是 Alina Lane, DDS. Alina Lane博士是一位牙医,在美国纽约市经营着一家牙医诊所All Smiles Dentistry。她在马里兰大学完成牙外科博士课程后,继续在该校的植牙科完成了一年的临床实习,专攻高级种植牙修复。她之后继续进修,在纽约大学医学院隶属的Woodhull医学中心完成了全科住院培训,并荣获了2012-2013年度住院医生奖。
本文引用了12条参考,详情参见页面底部。
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舌头不适可能出现疼痛、烧灼感或者舌头干燥等症状。导致舌头不适的原因有很多,[1] 比如咬伤、烫伤或者感染等等。真菌鹅口疮、口腔溃疡、灼口综合征(又称舌痛症)等等都是感染引起的。[2] 但有的时候,我们很难弄清舌头不适的原因。根据症状以及合理的诊断,你可以选择适合的方法缓解舌头的疼痛和不适。
步骤
- 在嘴里含一块冰或者吃根冰棒。如果舌头疼痛或者有烧灼感的话,含食冰块或者冰棒,利用低温来麻痹痛觉并消肿。你的舌头自然也会觉得舒服很多。
- 如果你咬伤或者烫伤了舌头,含一块冰在嘴里的话,疼痛立马就会减轻很多。[5]
- 融化了的液体不仅能给你补水,还能防止舌头干燥。舌头过于干燥的话,烧伤或者烫伤的疼痛感会加剧。
- 用盐水漱口。温热的盐水不仅可以清洁舌头,还可以缓解疼痛。你可以试试每隔几个小时用盐水漱口,直到疼痛和不适减轻。[6]
- 在一杯温水中加入一勺盐,充分搅拌,使盐完全融化。然后用盐水漱口,并集中冲洗舌头疼痛的部位。30秒后,再将盐水吐出。
- 多喝水。一整天都要保证充足的水分。这不仅能解决口干的问题,还能使伤口加速愈合。[10]广告
参考
- ↑ http://www.nhs.uk/conditions/tongue-pain/Pages/Introduction.aspx
- ↑ http://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/basics/definition/con-20029596
- ↑ http://www.parenting.com/article/mom-rx-treating-a-mouth-wound
- ↑ http://www.parenting.com/article/mom-rx-treating-a-mouth-wound
- ↑ http://www.parenting.com/article/mom-rx-treating-a-mouth-wound
- ↑ http://patient.info/doctor/oral-ulceration
- ↑ http://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/basics/lifestyle-home-remedies/con-20029596
- ↑ http://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/basics/lifestyle-home-remedies/con-20029596
- ↑ http://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/basics/lifestyle-home-remedies/con-20029596
- ↑ http://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/basics/lifestyle-home-remedies/con-20029596
- ↑ http://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/basics/lifestyle-home-remedies/con-20029596
- ↑ http://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/basics/lifestyle-home-remedies/con-20029596
- ↑ http://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/basics/coping-support/con-20029596
- ↑ http://www.nhs.uk/conditions/tongue-pain/Pages/Introduction.aspx
- ↑ http://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/basics/definition/con-20029596
- ↑ http://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/basics/symptoms/con-20029596
- ↑ http://www.nhs.uk/conditions/tongue-pain/Pages/Introduction.aspx
- ↑ http://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/basics/tests-diagnosis/con-20029596
- ↑ http://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/basics/tests-diagnosis/con-20029596
- ↑ http://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/basics/coping-support/con-20029596
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/15337994
- ↑ http://patient.info/doctor/oral-ulceration
- ↑ http://patient.info/doctor/oral-ulceration
- ↑ http://patient.info/doctor/oral-ulceration
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448200/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448200/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448200/
- ↑ http://patient.info/doctor/oral-ulceration
- ↑ http://patient.info/doctor/oral-ulceration
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