Este artigo foi coescrito por Desiree Panlilio. Desiree Panlilio é Coach de Vida Adolescente e Proprietária da Encouraging Teens. Com mais de três anos de experiência, é especialista em ajudar adolescentes e jovens a definir seus papéis, estabelecer metas, desenvolver hábitos acadêmicos e pessoais saudáveis, cultivar o próprio potencial e definir seus rumos. Desiree é formada em Enfermagem pela University of Victoria e Mestra em Terapia com especialização em Coaching de Vida pela Liberty University.
Há 12 referências neste artigo. Você pode encontrá-las ao final da página.
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Não importa se você não consegue dormir ou se está com tempo de sobra, ficar entediado à noite sempre é péssimo! Felizmente, existem diversas atividades interessantes que dá para fazer para afastar o tédio sem gastar uma fortuna ou passar horas com a cara enfiada na tela do celular. E mais: você pode convidar seus amigos para experimentar a maioria delas! Leia o passo a passo abaixo e comece já a animar sua noite.
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Referências
- ↑ https://www.wwf.org.uk/updates/60-things-do-dark
- ↑ https://www.bettersleepsimplified.com/how-to-go-to-sleep/what-to-do-when-bored-in-bed-at-night/
- ↑ https://www.care.com/c/en-gb/101-things-to-do-when-kids-say-im-bored-2/
- ↑ https://www.care.com/c/en-gb/101-things-to-do-when-kids-say-im-bored-2/
- ↑ https://www.care.com/c/en-gb/101-things-to-do-when-kids-say-im-bored-2/
- ↑ https://www.metrofamilymagazine.com/at-home-boredom-busters/
- ↑ https://www.bettersleepsimplified.com/how-to-go-to-sleep/what-to-do-when-bored-in-bed-at-night/
- ↑ https://sewguide.com/diy-t-shirt-decorating-designs/
- ↑ https://www.bettersleepsimplified.com/how-to-go-to-sleep/what-to-do-when-bored-in-bed-at-night/
- ↑ https://www.apartmenttherapy.com/things-to-do-when-bored-256386
- ↑ https://www.womansday.com/life/g28771975/things-to-do-when-bored/
- ↑ https://www.wwf.org.uk/updates/60-things-do-dark
- ↑ https://www.bettersleepsimplified.com/how-to-go-to-sleep/what-to-do-when-bored-in-bed-at-night/
- ↑ https://calgaryherald.com/health/family-child/fun-things-to-do-when-youre-bored-that-dont-involve-screens
- ↑ https://www.wwf.org.uk/updates/60-things-do-dark
- ↑ https://www.healthywa.wa.gov.au/Articles/F_I/Fun-activities-to-help-improve-your-mood
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