This article was co-authored by Desiree Panlilio and by How.com.vn staff writer, Jessica Gibson. Desiree Panlilio is a Teen Life Coach and the Owner of Encouraging Teens, LLC. With over three years of experience, she specializes in helping teens and young adults define roles, set goals, develop healthy academic and personal habits, grow in leadership potential, and create their life paths. Desiree holds a BSN in Nursing from The University of Victoria and an MA in Human Services Counseling with a concentration in Life Coaching from Liberty University.
There are 16 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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Whether you can't sleep or you've just got time on your hands, being bored at night stinks! Fortunately, there are lots of things you can do to enjoy the evening without breaking the bank or relying on screens. We've put together a great list of activities you can do on your own or with friends. So what are you waiting for? Check out these fun ideas and have a blast tonight.
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Thanks for reading our article! If you’d like to learn more about boredom, check out our in-depth interview with Desiree Panlilio.
References
- ↑ https://health.clevelandclinic.org/reasons-to-take-a-bath
- ↑ https://positivepsychology.com/cognitive-development-activities/
- ↑ https://www.psychologytoday.com/us/blog/happiness-in-world/201004/trying-new-things
- ↑ https://www.akc.org/expert-advice/training/teach-your-puppy-these-5-basic-commands/
- ↑ https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm
- ↑ https://www.psychologytoday.com/us/blog/music-is-number-in-space/202307/learning-to-play-a-musical-instrument-in-adulthood
- ↑ https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm
- ↑ https://www.youtube.com/watch?v=_zFv7rs0jsQ
- ↑ https://www.sleepfoundation.org/bedroom-environment
- ↑ https://www.psychologytoday.com/us/blog/how-do-life/202008/cleaning-out-your-home
- ↑ https://hbr.org/2021/06/5-easy-ways-to-take-control-of-your-personal-finances
- ↑ https://www.apa.org/monitor/2020/04/nurtured-nature
- ↑ https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery
- ↑ https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm
- ↑ https://www.psychologytoday.com/us/blog/brain-waves/201803/how-do-you-make-or-maintain-friends-put-in-the-time
- ↑ https://www.healthywa.wa.gov.au/Articles/F_I/Fun-activities-to-help-improve-your-mood
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