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Yawns are perpetually uninvited guests, sneaking into our meetings, classes, and basic conversations when we least expect it. Not to worry! While you can’t always predict when a yawn is coming on, there are a few easy tricks, hacks, and lifestyle tips that might keep this pesky reflex at bay.
Things You Should Know
- To prevent yawns, close your mouth and breathe through your nose to cool down your brain.
- Or, munch on chilled snacks, like fruits and veggies, to prevent yawns. Drinking cool water can also keep yawns at bay.
- Press a cold compress on your head for 1-2 minutes whenever you feel a yawn coming on.
Steps
Community Q&A
- QuestionWhat should I do to prevent yawning in class?Community AnswerDrink water and take deep breaths in and out (many people's yawns come from lack of oxygen).
- QuestionI exercise, I'm physically fit, and I sleep seven hours a night, but I'm still sleepy all the time. How can I avoid this?Community AnswerOften times we underestimate the amount of sleep we need. 7 hours, although recommended by the mainstream, is not always enough. I recommend 9 hours at least. Stress and boredom also can make you sleepy. Try incorporating some yoga and/or meditation into your routine in addition to increasing your sleep time if you can. If all else fails, get checked for narcolepsy.
- QuestionHow can I prevent yawning in class if I'm not allowed to drink in class?Community AnswerMake the yawn come out as if you're breathing. Take a deep breath, and only open your mouth a little.
Tips
References
- ↑ https://www.bbc.com/future/article/20140811-warning-this-may-make-you-yawn
- ↑ https://www.bbc.com/future/article/20140811-warning-this-may-make-you-yawn
- ↑ https://time.com/90742/yawning-study-brain-hot/
- ↑ https://www.livescience.com/36110-yawn-contagious.html
- ↑ https://www.forbes.com/sites/brucelee/2017/09/01/yawning-is-contagious-but-can-you-prevent-it/?sh=497b94c057a6
- ↑ https://time.com/90742/yawning-study-brain-hot/
- ↑ https://www.livescience.com/36110-yawn-contagious.html
- ↑ https://time.com/90742/yawning-study-brain-hot/
- ↑ https://www.sleepadvisor.org/why-do-we-yawn/
- ↑ https://metro.co.uk/2015/05/26/how-to-stop-yawning-all-damn-day-5215808/
- ↑ https://www.epicurious.com/expert-advice/the-7-best-drinks-for-dehydration-article
- ↑ https://www.heart.org/en/news/2020/06/05/the-dangers-of-sleep-deprivation
- ↑ https://patient.info/news-and-features/what-your-constant-yawning-could-mean
- ↑ https://muschealth.org/medical-services/geriatrics-and-aging/healthy-aging/yawning
About This Article
To quickly stop a yawn as it's happening, breathe in through your nose and exhale through your mouth a few times to help increase your oxygen levels. If you have a food or drinks near you, take a drink of a cool beverage or eat a chilled piece of fruit to help wake you up and stop the yawn. If you're still feeling tired, place a cold compress on your forehead to suppress yawns and wake yourself up. For advice on changing your habits to make yourself yawn less, read on!
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