This article was written by Lena Dicken, Psy.D and by How.com.vn staff writer, Kira Jan. Dr. Lena Dicken is a Clinical Psychologist based in Santa Monica, California. With over eight years of experience, Dr. Dicken specializes in therapy for anxiety, depression, life transitions, and relationship difficulties. She utilizes an integrative approach combining Psychodynamic, Cognitive Behavioral, and Mindfulness-based therapies. Dr. Dicken holds a BS in Integrative Medicine from the University of Hawaii at Manoa, an MA in Counseling Psychology from Argosy University Los Angeles, and a Doctor of Psychology (Psy.D) in Clinical Psychology from the Chicago School of Professional Psychology at Westwood. Dr. Dicken’s work has been featured in GOOP, The Chalkboard Magazine, and in numerous other articles and podcasts. She is a licensed psychologist with the state of California.
There are 16 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
This article has been viewed 53,571 times.
Why does it feel so hard to stop thinking about an abusive ex? Even after you’ve made the decision to leave, the psychological trauma that comes with abuse can create deep attachment.[1] Fortunately, you had the strength to leave, which means you have the strength to move on—but you don’t have to do it alone. We’ll show you how you can start to break free and stop thinking about an abusive ex.
This article is based on an interview with our clinical psychologist, Lena Dicken. Check out the full interview here.
Steps
Expert Q&A
Tips
References
- ↑ https://www.ingentaconnect.com/content/springer/vav/1999/00000014/00000001/art00004
- ↑ https://www.joinonelove.org/learn/why_leaving_abuse_is_hard/
- ↑ https://www.loveisrespect.org/resources/why-am-i-struggling-to-move-on-after-abuse/
- ↑ Lena Dicken, Psy.D. Clinical Psychologist. Expert Interview. 15 December 2020.
- ↑ https://twsh.org/wp-content/uploads/2015/08/Stages-of-Leaving-an-Abusive-Relationship.pdf
- ↑ Samantha Fox, MS, LMFT. Marriage & Family Therapist. Expert Interview. 19 January 2021.
- ↑ Samantha Fox, MS, LMFT. Marriage & Family Therapist. Expert Interview. 19 January 2021.
- ↑ Samantha Fox, MS, LMFT. Marriage & Family Therapist. Expert Interview. 19 January 2021.
- ↑ Lena Dicken, Psy.D. Clinical Psychologist. Expert Interview. 15 December 2020.
- ↑ https://psychcentral.com/health/how-to-heal-after-an-abusive-relationship#healing-tips
- ↑ https://www.genesisshelter.org/shame-domestic-violence/
- ↑ Lena Dicken, Psy.D. Clinical Psychologist. Expert Interview. 15 December 2020.
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/self-esteem
- ↑ https://twsh.org/wp-content/uploads/2015/08/Stages-of-Leaving-an-Abusive-Relationship.pdf
- ↑ https://www.courts.ca.gov/1189.htm
- ↑ https://www.womenslaw.org/laws/ca/restraining-orders/domestic-violence-restraining-orders/steps-getting-dvro
- ↑ https://www.loveisrespect.org/resources/why-am-i-struggling-to-move-on-after-abuse/
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ Lena Dicken, Psy.D. Clinical Psychologist. Expert Interview. 15 December 2020.
- ↑ https://psychcentral.com/health/effects-of-emotional-abuse#next-steps
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6051550/
- ↑ Lena Dicken, Psy.D. Clinical Psychologist. Expert Interview. 15 December 2020.
- ↑ https://www.mentalhelp.net/blogs/how-do-you-know-when-you-are-ready-for-a-new-relationship/
- ↑ Ken Breniman, LCSW, C-IAYT. Licensed Clinical Social Worker & Certified Yoga Therapist. Expert Interview. 24 April 2020.
About This Article
Did this article help you?
⚠️ Disclaimer:
Content from Wiki How English language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.