How to Stop Itchy Gums

Are your gums feeling itchy, sore, or irritated? The feeling of itchy gums can be a very aggravating experience, but fortunately, there are home remedies that can give you some relief. In this article, we’ll go over why your gums might be feeling itchy, how to treat them at home, and when it’s time to see a professional.

Method 1

Method 1 of 4:

Causes of Itchy Gums

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Plaque is caused by a buildup of bacteria in your mouth left over after eating. When enough plaque builds up, it can start to irritate your gums, or give them an itchy feeling. You may be able to see plaque in between your teeth or along your gum line—it looks like a white, chalky substance that’s hard to brush or floss away.^{[1]XTrustworthy SourceCleveland ClinicEducational website from one of the world's leading hospitalsGo to source}
Cuts inside your mouth, even small ones, can irritate your gums and make them itch. If you recently bonked your mouth or cut your gums, your mouth might itch until everything heals.^{[2]XTrustworthy SourceUniversity of Rochester Medical CenterLeading academic medical center in the U.S. focused on clinical care and researchGo to source} Be sure to keep the area clean, and rinse your mouth well to remove any bacteria or germs.
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3
Allergies. Some allergic reactions can cause an itchy feeling inside your mouth and along your gums. Try to think about when your gums itch: do you only notice it after eating a certain food? If so, you may be allergic to it.^{[3]XResearch source}
- Pollen allergies can also cause itchy gums. If you regularly experience a runny nose or itchy watery eyes during spring or fall, your itchy gums may be another symptom.
4
Gum disease. Gum disease, also known as gingivitis, is a common oral disease that affects the gums. It’s caused by a buildup of plaque, and it can cause itchy gums as well as other symptoms, like redness, irritation, and a receding gum line.^{[4]XTrustworthy SourceCenters for Disease Control and PreventionMain public health institute for the US, run by the Dept. of Health and Human ServicesGo to source}
- If you think you have gum disease or your dentist has talked with you about it before, make an appointment right away. They can examine your gums and determine how best to treat you.
Healing often causes a feeling of itchiness or irritation. This is actually a good sign—it means that your body is working hard to heal your gums. If your gums feel itchy after surgery, rest assured that they’ll most likely go back to normal in a couple of days or weeks.^{[5]XResearch source}
6
Hormonal changes. Many pregnant people experience sore, bleeding, or itchy gums during pregnancy. Unfortunately, pregnancy makes your gums more susceptible to plaque buildup, which could be causing your itchy gums.^{[6]XTrustworthy SourceNational Health Service (UK)Public healthcare system of the UKGo to source}
- If you’re experiencing morning sickness, be sure to rinse your mouth out well after you throw up. The acid in vomit can weaken your teeth and your gums, leading to more gum problems.
Some medications and illnesses can cause dry mouth, meaning your salivary glands aren’t producing enough saliva. One component of this is itchy gums, which you may experience along with bad breath, difficulty chewing, or a changed sense of taste.^{[7]XTrustworthy SourceCleveland ClinicEducational website from one of the world's leading hospitalsGo to source}

Method 2

Method 2 of 4:

Using Home Remedies

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1
Brush and floss twice a day.^{[8]XTrustworthy SourceNational Health Service (UK)Public healthcare system of the UKGo to source} Keeping your mouth clean is essential in easing itchy gums. Brush your teeth twice each day, and floss and clean your tongue once a day.^{[9]XExpert SourcePradeep Adatrow, DDS, MS
Board Certified Dentist & Oral SurgeonExpert Interview. 30 September 2020.}
- Rinse your mouth after every meal to get rid of food particles and bacteria.^{[10]XExpert SourcePradeep Adatrow, DDS, MS
  Board Certified Dentist & Oral SurgeonExpert Interview. 30 September 2020.}
2
Suck on ice to soothe and numb your gums. One easy way to help reduce itchiness is to rub a piece of ice onto your gums. Not only will the coldness help reduce inflammation, but it will keep your mouth hydrated and prevent further itching.^{[11]XTrustworthy SourceUniversity of Rochester Medical CenterLeading academic medical center in the U.S. focused on clinical care and researchGo to source}
- Not a fan of ice cubes? Try popsicles or other frozen foods.
3
Gargle with saltwater to reduce inflammation. Add 1 teaspoon (5 g) of salt to 8 fl oz (240 mL) of warm water and let it dissolve. Swish the water around in your mouth, focusing on your gums. After about 30 seconds, spit the water out.^{[12]XResearch source}
- Try not to swallow saltwater, since it can make you sick.
4
Take an OTC pain reliever. Pain relievers help reduce inflammation and irritation. Grab an over-the-counter pain reliever, like ibuprofen, and follow the dosage information on the bottle.^{[13]XResearch source}
- If you are experiencing an allergic reaction, try an antihistamine instead.

Method 3

Method 3 of 4:

Medical Treatments for Itchy Gums

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1
See a dentist to treat any underlying conditions. If you’ve tried home remedies and nothing is working, make an appointment with your dentist.^{[14]XExpert SourcePradeep Adatrow, DDS, MS
Board Certified Dentist & Oral SurgeonExpert Interview. 30 September 2020.} They can take a look at your mouth and tell you exactly why your gums are itchy and how to treat it.
- Let your dentist know any medical conditions you have and the medications you are taking. In some cases, medications and illnesses can contribute to itchy gums.
2
Get a dental cleaning. If you have plaque buildup on your teeth, a normal dental cleaning will take care of it right away. Schedule an appointment with your dentist, and be sure to see your dentist at least twice a year to get regular cleanings.^{[15]XResearch source}
- Your dentist may recommend coming in more often for cleanings if you’re susceptible to plaque buildup.
3
Do plaque scaling to remove plaque below the gum line. When you have plaque below the gum line, it’s almost impossible to get it out with a toothbrush alone. If your dentist notices a lot of plaque, they will often perform plaque scaling, which is done with an electric tool. Plaque scaling is slightly more intense than a regular dental cleaning, and it may take a little longer than a regular appointment.^{[16]XResearch source}
- Plaque scaling is often followed by root planing, or the smoothing out of your teeth roots. This helps the gums reattach after plaque scaling. Depending on the severity of your plaque, this could take more than 1 visit, and you may need local anesthesia for pain.^{[17]XResearch source}

Method 4

Method 4 of 4:

Preventing Itchy Gums

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1
Limit spicy and acidic foods. Spicy and acidic foods often irritate gums, which can make the itching worse. Try to stay away from anything spicy or acidic, at least until your gums heal.^{[18]XResearch source}
- Be aware of trigger foods that make your itchiness worse. These may be the signal of an oral allergy.^{[19]XTrustworthy SourceAmerican College of Allergy, Asthma, and ImmunologyNational professional organization of allergists, asthma specialists and immunologists that focuses on supporting and publishing researchGo to source}
- Foods and drinks like tomatoes, lemons, orange juice, and coffee may make your itching or any inflammation worse.
Plaque and tartar are a huge cause of itchy gums, as well as other irritating issues. Be sure to see your dentist at least twice a year for regular cleanings, or more often if they recommend it.^{[20]XResearch source}
3
Quit smoking. Smoking tobacco products can make itching and gum irritation much worse. If you smoke, try to quit smoking right away to keep your mouth healthy and reduce inflammation.^{[21]XTrustworthy SourceCenters for Disease Control and PreventionMain public health institute for the US, run by the Dept. of Health and Human ServicesGo to source}
- If you chew tobacco, try to quit that as well.

Expert Q&A

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Question
How do you get rid of food particles?
Pradeep Adatrow, DDS, MS
Board Certified Dentist & Oral Surgeon
Dr. Pradeep Adatrow is the only board certified Dentist, Periodontist, and Prosthodontist in the southern United States. With over 15 years of experience, Dr. Adatrow specializes in dental implants, TMJ treatments, periodontal plastic surgery, surgical and non-surgical periodontics, bone regeneration, laser treatments, and soft tissue and gum graft procedures. He received a BS in Epidemiology and Biostatistics from the University of Alabama and earned his Doctor of Dental Surgery (DDS) degree from the University of Tennessee College of Dentistry. Dr. Adatrow then completed a three-year postgraduate program in periodontics and implantology at Indiana University and went on to complete another three-year postdoctoral program in advanced prosthodontics from the University of Tennessee. He also serves as a full-time professor and the Director of Surgical Prosthodontics at the University of Tennessee. Dr. Adatrow received the Dean's Junior Faculty Award and the John Diggs Faculty Award, and he was inducted into the Deans Odontological Society. He is board certified by the American Board of Periodontology and is a Fellow of the prestigious International College of Dentistry – a feat that only 10,000 others worldwide can claim.
Pradeep Adatrow, DDS, MS
Board Certified Dentist & Oral Surgeon
Expert Answer
Drink plenty of water throughout the day to keep your mouth hydrated and flush away food particles.
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Question
Why do my gums feel itchy?
Pradeep Adatrow, DDS, MS
Board Certified Dentist & Oral Surgeon
Dr. Pradeep Adatrow is the only board certified Dentist, Periodontist, and Prosthodontist in the southern United States. With over 15 years of experience, Dr. Adatrow specializes in dental implants, TMJ treatments, periodontal plastic surgery, surgical and non-surgical periodontics, bone regeneration, laser treatments, and soft tissue and gum graft procedures. He received a BS in Epidemiology and Biostatistics from the University of Alabama and earned his Doctor of Dental Surgery (DDS) degree from the University of Tennessee College of Dentistry. Dr. Adatrow then completed a three-year postgraduate program in periodontics and implantology at Indiana University and went on to complete another three-year postdoctoral program in advanced prosthodontics from the University of Tennessee. He also serves as a full-time professor and the Director of Surgical Prosthodontics at the University of Tennessee. Dr. Adatrow received the Dean's Junior Faculty Award and the John Diggs Faculty Award, and he was inducted into the Deans Odontological Society. He is board certified by the American Board of Periodontology and is a Fellow of the prestigious International College of Dentistry – a feat that only 10,000 others worldwide can claim.
Pradeep Adatrow, DDS, MS
Board Certified Dentist & Oral Surgeon
Expert Answer
There are many different causes of itchy gums. It can be caused by dry mouth, an infection, allergies, and poor oral hygiene. I suggest you talk to your dentist to get the root of the problem.
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Warnings

If your itching lasts more than a few days or is accompanied by bleeding, or if your symptoms get worse after trying home remedies, see a dentist immediately.^{[22]XTrustworthy SourceNational Health Service (UK)Public healthcare system of the UKGo to source}
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