This article was co-authored by Chloe Carmichael, PhD and by How.com.vn staff writer, Christopher M. Osborne, PhD. Chloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over a decade of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe's 10 Commandments of Dating.”
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Being bullied is one of the most stressful experiences you can face in high school. But always remember that you’re not alone, that you don’t deserve to be bullied, and that there are things you can do to stop it. This article lists lots of helpful ways to handle bullying, starting with immediate responses and moving on to longer-term solutions.
Steps
Expert Q&A
Tips
- Never think this is your fault. No one deserves to be bullied. Remember that everyone in school has the right to be treated with dignity and respect, free from bullying, harassment, discrimination, and violence.Thanks
- If you are being cyber bullied, immediately tell a trusted adult. Block all communication from this person. Save or print all the slander that you get and keep it in a folder. Keep it as proof that you can present to authority figures.Thanks
Tips from our Readers
- As tough as it is, try to focus on the bright side—for instance, try to focus on all the people in your life who love and care about you, like your friends and family.
References
- ↑ http://www.stompoutbullying.org/index.php/information-and-resources/about-bullying-and-cyberbullying/are-you-being-bullied/
- ↑ http://www.stompoutbullying.org/index.php/information-and-resources/about-bullying-and-cyberbullying/are-you-being-bullied/
- ↑ http://kidshealth.org/teen/school_jobs/bullying/bullies.html#
- ↑ https://dr-carol.com/2017/02/27/how-to-tell-your-parents-your-being-bullied/
- ↑ https://kidshealth.org/en/teens/bullies.html
- ↑ https://www.universityofcalifornia.edu/news/successful-anti-bullying-program-found-ucla
- ↑ Chloe Carmichael, PhD. Licensed Clinical Psychologist. Expert Interview. 29 May 2019.
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- "Pretty much everything in this article helped and stood out to me. This article could really help me survive the rest of high school."..." more
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