Christopher M. Osborne, PhD

How to

Pull Your Foreskin Back Without Pain

Is your foreskin tight and painful when you try to pull it back? Tight foreskin can be the result of inflammation, infection, or poor hygiene. Fortunately, you may be able to stretch your foreskin to reduce the tightness...

How to

Locate Your Prostate

The prostate is a walnut-sized organ in males that plays a major role in the production of semen. The easiest way to access the prostate is by way of an index finger carefully inserted into the rectum. The processes for ...

How to

Fix Asymmetrical Eyes

Having asymmetrical eyes that are noticeably different in appearance can leave you feeling self-conscious. Most of the time the cause is some form of ptosis (or blepharoptosis), often called a drooping eyelid, which can ...

Is it Loose Skin or Fat? How to Tell and What You Can Do

Info, tips, and treatments for both conditionsHave you ever squeezed your belly and thought, “Am I pinching fat or loose skin here?” If so, don’t feel bad—we’ve all done it and it’s nothing to be ashamed of! ...

How to

Burn 500 Calories

Losing weight can seem like a daunting challenge, but it's all about burning more calories than you take in. If you can add up enough physical activity to burn an extra 500 calories per day, you'll lose about per week, ...

How to

End an Erection

Having an erection is a natural physical experience, but it can be uncomfortable if you get one at an inopportune time. While simply waiting it out is often the best option, you may be able to ease your discomfort by foc...

How to

Take MiraLAX

MiraLAX (polyethylene glycol 3350) is a gentle laxative product that increases the water content in your intestines in order to initiate a bowel movement. It comes in a powder that is easily stirred into hot or cold beve...

How to

Be Cold Hearted

You might sometimes be “cold” to people in general when you just feel like being left alone. But if you’re looking to be “cold hearted,” then you’re probably trying to extract yourself from an unhealthy relat...

How to Hold Your Pee when There's No Bathroom in Sight

The ultimate list of hacks, tips, and tricks that’ll ease the urge to urinateNothing’s scarier than feeling nature’s call when you’re nowhere near a bathroom, but just know that you will get through this. There ...

How to

Stop Swallowing Saliva

It’s completely normal to swallow small mouthfuls of saliva on a regular basis, but you might swallow excessively because of a physical issue or an anxiety concern. Before you can find relief, you'll have to figure out...

How to Loosen a Tight Jaw Before Sleeping

Expert ways to stretch your jaw and masseter musclesIf you’re dealing with a stiff, tight, or painful jaw, you know that it can be particularly bothersome in the evening. To relax your jaw muscles before bedtime, do a...

How to

Position a Bedpan

Bedpans make bowel movements and urination easier and more hygienic for people who cannot easily go to and from a bathroom due to illness, injury, or infirmity. If you are assisting someone with using a bedpan, whether ...

How to Treat a Hot Glue Burn

Hot glue guns are great for crafting and minor DIY repairs, but the molten glue can cause some nasty little burns! If you do get burned, rinse or soak the area in cool water for at least 10 minutes, then start working on...

How to

Start a Group Home

A group home can refer to many things, but it generally is a site that provides twenty-four hour non-medical care in a structured environment. They often focus on the elderly, people with mental or physical disabilities...

How to

Fix a Dislocated Jaw

A dislocated jaw is a very painful condition that requires immediate medical attention by trained professionals. It occurs when the ball-and-socket connection of the temporomandibular joint (TMJ) becomes displaced due to...

How to

Stop Brain Zaps

“Brain zaps” are sometimes described as jolts of electricity, flashes of white light, or a crackling sound in your head. However you describe them, brain zaps are a very real withdrawal symptom when quitting or skipp...

How to

Stand Up Straight

Take a look at your posture right now—how does it feel? Good posture is more than a cosmetic concern, although it is true that standing up straight can make you look taller and maybe ten pounds lighter. Proper posture...

How to

React when Insulted or Teased

Good-natured teasing and insults can easily become bullying, which is something you never deserve to experience. Fortunately, there are several positive ways you can respond to and stop unwanted teasing. We'll walk you t...

How to

Smile Naturally

Smiling is a universal language, it’s good for your health, and it makes you and those around you happy. So go ahead and make the most of your grin by smiling as much as possible. This article offers lots of good advic...

How to

Get a Flat Stomach in a Month

It takes dedication, perseverance, and a couple lifestyle changes to get a flat stomach in a month, but it's possible if you're committed! The best way to get a flatter stomach is to reduce your overall body fat level wi...