This article was medically reviewed by Sarah Gehrke, RN, MS. Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.
There are 29 references cited in this article, which can be found at the bottom of the page.
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Searching for some quick, easy ways to look healthier and vibrant? You’ve come to the right place. From skincare and hygiene tips to lifestyle and fashion advice, there are plenty of ways for you to both feel and look your best. We’ve put together 16 tips to help you get started.
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Expert Q&A
- QuestionHow do I get rid of the dark circles underneath my eyes?Sarah Gehrke, RN, MSSarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.
Registered NurseDark circles often make people look tired or even unhealthy. The truth is, there are several possible causes of dark circles around the eyes. To help lesson them or get rid of them, you should determine the cause. First, check your sleep schedule. Ensure you are getting plenty of rest. Second, hydrate! Be sure and drink plenty of water, as mentioned in the methods above. Sometimes dark circles can be caused from inflammation or even melanin deposits. You can visit with your dermatologist to determine if your dark circles are caused by the later. You may also find help from this article.
Tips
- Eat a balanced diet, including fruits and vegetables, to look and feel your best.Thanks
- If you want clearer-looking skin, drink plenty of water.Thanks
Warnings
- Be wary of consuming low-fat and no-fat dairy products. The sugar content in these products is often higher so always check the nutrition label.[67]Thanks
- Limit your consumption of simple carbohydrates, high in foods such as bread and pasta, as much as possible. Two slices of whole wheat bread raise a person's blood sugar more than two tablespoons of table sugar.[68]Thanks
References
- ↑ http://www.nhs.uk/Livewell/skin/Pages/Keepskinhealthy.aspx
- ↑ http://www.nhs.uk/Livewell/skin/Pages/Keepskinhealthy.aspx
- ↑ https://www.aad.org/media/stats/prevention-and-care/sunscreen-faqs
- ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237
- ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237
- ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237
- ↑ http://www.nhs.uk/Livewell/skin/Pages/Keepskinhealthy.aspx
- ↑ http://www.nhs.uk/Livewell/skin/Pages/Keepskinhealthy.aspx
- ↑ http://www.nhs.uk/Livewell/skin/Pages/Keepskinhealthy.aspx
- ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237
- ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237?pg=2
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/in-depth/wrinkle-creams/art-20047463?pg=2
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/in-depth/wrinkle-creams/art-20047463?pg=2
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/in-depth/wrinkle-creams/art-20047463
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/in-depth/wrinkle-creams/art-20047463
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/in-depth/wrinkle-creams/art-20047463
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/in-depth/wrinkle-creams/art-20047463
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/in-depth/wrinkle-creams/art-20047463
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/in-depth/wrinkle-creams/art-20047463
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/in-depth/wrinkle-creams/art-20047463
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/in-depth/wrinkle-creams/art-20047463
- ↑ https://www.mouthhealthy.org/all-topics-a-z/brushing-your-teeth/
- ↑ http://www.nhs.uk/Livewell/dentalhealth/Pages/Teethcleaningguide.aspx
- ↑ http://www.nhs.uk/Livewell/dentalhealth/Pages/Teethcleaningguide.aspx
- ↑ http://www.nhs.uk/Livewell/dentalhealth/Pages/Teethcleaningguide.aspx
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- ↑ http://www.nhs.uk/Livewell/dentalhealth/Pages/Teethcleaningguide.aspx
- ↑ https://www.aad.org/dermatology-a-to-z/for-kids/about-hair/hair-care
- ↑ https://www.aad.org/dermatology-a-to-z/for-kids/about-hair/hair-care
- ↑ http://www.webmd.com/beauty/dry-damaged-hair-12/slideshow-dry-hair
- ↑ https://www.aad.org/dermatology-a-to-z/for-kids/about-hair/hair-care
- ↑ https://www.aad.org/dermatology-a-to-z/for-kids/about-hair/hair-care
- ↑ https://www.aad.org/dermatology-a-to-z/for-kids/about-hair/hair-care
- ↑ http://www.nhs.uk/Livewell/dentalhealth/Pages/Teethcleaningguide.aspx
- ↑ http://www.nhs.uk/Livewell/dentalhealth/Pages/Teethcleaningguide.aspx
- ↑ https://www.who.int/en/news-room/fact-sheets/detail/healthy-diet
- ↑ https://www.who.int/en/news-room/fact-sheets/detail/healthy-diet
- ↑ http://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Meat-Beans.aspx
- ↑ https://www.who.int/en/news-room/fact-sheets/detail/healthy-diet
- ↑ https://www.who.int/en/news-room/fact-sheets/detail/healthy-diet
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
- ↑ http://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Milk-Dairy.aspx
- ↑ http://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Grains.aspx
- ↑ https://www.who.int/en/news-room/fact-sheets/detail/healthy-diet
- ↑ http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
- ↑ http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?pg=2
- ↑ http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp#.VlUURN-rTaY
- ↑ https://my.clevelandclinic.org/health/ns_overview/hic_Posture_for_a_Healthy_Back
- ↑ https://my.clevelandclinic.org/health/ns_overview/hic_Posture_for_a_Healthy_Back
- ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076817?s=3
- ↑ https://my.clevelandclinic.org/health/ns_overview/hic_Posture_for_a_Healthy_Back
- ↑ https://my.clevelandclinic.org/health/ns_overview/hic_Posture_for_a_Healthy_Back
- ↑ https://my.clevelandclinic.org/health/ns_overview/hic_Posture_for_a_Healthy_Back
- ↑ http://content.time.com/time/photogallery/0,29307,1970856_2085780,00.html
- ↑ http://www.prevention.com/weight-loss/weight-loss-tips/style-tips-look-10-pounds-thinner-10-minutes
- ↑ http://www.fitnessmagazine.com/beauty/tips/look-slimmer-instantly/?page=2
- ↑ http://content.time.com/time/photogallery/0,29307,1970856_2085774,00.html
- ↑ http://content.time.com/time/photogallery/0,29307,1970856_2085776,00.html
- ↑ http://content.time.com/time/photogallery/0,29307,1970856_2085772,00.html
- ↑ http://content.time.com/time/photogallery/0,29307,1970856_2085770,00.html
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/27006479
- ↑ https://pacificmedicalacls.com/acls-heart-healthy-guide-to-preventing-obesity.html
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