This article was co-authored by Mirjam Quinn, PhD and by How.com.vn staff writer, Janice Tieperman. Dr. Mirjam Quinn is a Licensed Clinical Psychologist and the Founder of Mirjam Quinn and Associates based in Illinois. With over 13 years of experience, she specializes in using cognitive-behavioral, mindfulness-based, and attachment theory grounded therapy techniques to provide psychological care for the whole person. Dr. Quinn also has a special focus on working with people from diverse and multicultural backgrounds and adoptive and blended families. She earned her PhD in Psychology from Purdue University and completed her internship at Butler University. Dr. Quinn is a member of the American Psychological Association (APA) and the APA Division for Peace Psychology and the Society for Child and Family Policy and Practice.
There are 10 references cited in this article, which can be found at the bottom of the page.
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Just five more minutes can’t hurt, right? Whether you’re binging a TV show, putting off an assignment, or doing some other guilty pleasure, it’s all too easy to let your willpower fall to the wayside. How are you supposed to put your foot down and say “no” to yourself in the heat of the moment? Don’t worry. We’ve been there before, and we’re here to help! Keep reading for plenty of tips and tricks to help you master the art of self-control, so you can say “no” to temptations and stay focused on what really matters.
Steps
How.com.vn Quiz: What Kind of Reality Check Do I Need?
Expert Q&A
Tips
References
- ↑ https://www.inc.com/amy-morin/6-ways-to-develop-the-self-discipline-you-need-to-reach-your-goals.html
- ↑ https://www.forbes.com/sites/francesbridges/2018/06/28/5-ways-to-improve-self-control/?sh=57cc675c21d5
- ↑ https://www.psychologytoday.com/us/blog/science-choice/201703/10-strategies-developing-self-control
- ↑ https://www.psychologytoday.com/us/blog/science-choice/201703/10-strategies-developing-self-control
- ↑ https://www.inc.com/amy-morin/6-ways-to-develop-the-self-discipline-you-need-to-reach-your-goals.html
- ↑ https://www.psychologytoday.com/us/blog/science-choice/201703/10-strategies-developing-self-control
- ↑ https://www.psychologytoday.com/us/blog/science-choice/201703/10-strategies-developing-self-control
- ↑ https://academic.oup.com/jcr/article/39/2/371/1797950
- ↑ https://www.apa.org/topics/personality/willpower-living
- ↑ https://www.forbes.com/sites/francesbridges/2018/06/28/5-ways-to-improve-self-control/?sh=57cc675c21d5
- ↑ https://www.entrepreneur.com/article/287005
- ↑ https://www.healthlinkbc.ca/healthlinkbc-files/healthy-snacks-adults
- ↑ Mirjam Quinn, PhD. Licensed Clinical Psychologist. Expert Interview. 3 March 2022.
- ↑ https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- ↑ Mirjam Quinn, PhD. Licensed Clinical Psychologist. Expert Interview. 3 March 2022.
- ↑ https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/how-to-boost-your-willpower-to-help-make-healthy-choices-easy
- ↑ Mirjam Quinn, PhD. Licensed Clinical Psychologist. Expert Interview. 3 March 2022.
- ↑ https://www.apa.org/topics/personality/willpower-living
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