This article was written by Kirsten Parker, MFA and by How.com.vn staff writer, Hunter Rising. Kirsten Parker is a Mindset and Action Coach based in her hometown of Los Angeles, California. She helps high achievers overcome stress and self-doubt. She specializes in increasing one's confidence and clarity by incorporating tools from positive psychology, mindful habit change, and self-regulation into her coaching. She is a Certified HeartMath Practitioner trained in Stress, Anxiety, and Intelligent Energy Management along with Emotional Intelligence and the Science of Self-Acceptance. She also holds an MFA from Yale University School of Drama in Stage Management.
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Do you want to feel like you’re more in control of your life? Taking responsibility is when you stop blaming others for your choices and recognize you’re in the driver's seat. Acknowledging your actions and keeping your promises are great ways to start accepting responsibility, and there are so many more ways. Whether you want to take accountability in your personal or professional life, keep reading for more helpful advice about how to be responsible for your actions and how it can improve your outlook on life.
This article is based on an interview with our mindset and action coach, Kirsten Parker. Check out the full interview here.
Things You Should Know
- Taking responsibility means accepting and recognizing what part you played during a situation rather than shifting the blame.
- Take more responsibility for your actions by thinking through your feelings before reacting. Acknowledge your own actions so you can move forward.
- Benefits of taking responsibility include feeling less stressed, being more open in your relationships, and feeling more in control over your decisions.
Steps
Expert Q&A
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about responsibility, check out our in-depth interview with Kirsten Parker, MFA.
References
- ↑ https://www.psychologytoday.com/us/blog/the-couch/202201/why-taking-honest-responsibility-can-make-you-happy
- ↑ https://positivepsychology.com/build-trust/
- ↑ https://www.apa.org/news/podcasts/speaking-of-psychology/apologize
- ↑ https://www.scientificamerican.com/article/negative-emotions-key-well-being/
- ↑ https://www.psychologytoday.com/us/blog/insight-therapy/201009/emotional-acceptance-why-feeling-bad-is-good
- ↑ https://psychcentral.com/blog/we-are-responsible-for-our-own-feelings#tips
- ↑ https://greatergood.berkeley.edu/article/item/why_is_self_compassion_so_hard_for_some_people
- ↑ https://greatergood.berkeley.edu/article/item/why_some_people_own_mistakes_and_others_dont
- ↑ https://www.psychologytoday.com/us/blog/the-couch/202201/why-taking-honest-responsibility-can-make-you-happy
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