This article was co-authored by Laila Ajani and by How.com.vn staff writer, Hunter Rising. Laila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. With over 10 years as a trainer and exercise specialist, Laila has expertise in competitive athletics (gymnastics, powerlifting, and tennis), personal training, distance running, and Olympic lifting. Laila is certified by the National Strength & Conditioning Association (NSCA), USA Powerlifting (USAPL), and she is a Corrective Exercise Specialist (CES).
There are 22 references cited in this article, which can be found at the bottom of the page.
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Is your child interested in working out but you aren’t sure if they can come to the gym with you? Or maybe you’re a teen but don’t know if you can go by yourself. While some gyms are for adults only, there are plenty of places where minors can work out too. It’s so important to start getting active at a young age, and we’re here to help you or one of your kids get started with their workout routine. Keep reading for our list of the best gyms for kids and teens so you’re able to start getting fit now!
Things You Should Know
- Start working out at the gym between the ages of 12–16. The minimum age may vary on the location.
- Children need permission from a parent or guardian to sign up for a gym membership.
- Some gyms may require supervision for children under 18 to use gym equipment.
Steps
Expert Q&A
- QuestionHow can I teach my child to start working out?Laila AjaniLaila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. With over 10 years as a trainer and exercise specialist, Laila has expertise in competitive athletics (gymnastics, powerlifting, and tennis), personal training, distance running, and Olympic lifting. Laila is certified by the National Strength & Conditioning Association (NSCA), USA Powerlifting (USAPL), and she is a Corrective Exercise Specialist (CES).
Fitness TrainerWe can instill the concepts of fitness and physical activity in children from a very early age, essentially as soon as they begin moving. This can involve activities such as yoga, engaging in sports, or exploring various ways to move their bodies. As children grow older, it's beneficial to encourage participation in sports and enjoyable activities. Starting at the playground is a great idea—observing what they naturally gravitate toward, whether it's the monkey bars or playing soccer with friends. Identifying their preferences and interests allows us to incorporate fitness into their lives in a way that aligns with their passions. Introducing sports is a particularly enjoyable method of integrating physical activity into a child's routine.
Tips
- Eat a balanced diet with good sources of protein, carbs, and calories, to help support muscle growth. Make sure 10–30% of your daily calories come from protein sources, like chicken, fish, tofu, nuts, and eggs.[22]Thanks
- If you’re a student, check if your high school has a gym or fitness center where you’re able to exercise after classes.Thanks
Expert Interview
Thanks for reading our article! If you’d like to learn more about exercise, check out our in-depth interview with Laila Ajani.
References
- ↑ https://kidshealth.org/en/parents/fitness-13-18.html?ref=search
- ↑ https://www.ymcanorth.org/membership/member_guide/age_guidelines
- ↑ https://www.24hourfitness.com/company/policies/member_policies
- ↑ https://my.lifetime.life/faq/when-can-my-child-start-using-the-club.html
- ↑ https://dey60xsxvmvgf.cloudfront.net/store/club/membership-agreement-0febb2b329ed0ad6795b.pdf
- ↑ https://static1.squarespace.com/static/5ab973858ab7229c69f76afc/t/60185f549464323cfe9b908c/1612210004721/FRONTDESKRULESSHEET.pdf
- ↑ https://www.planetfitness.com/about-planet-fitness/planet-fitness-policies
- ↑ https://www.anytimefitness.co.za/club-rules-regulations/
- ↑ https://assets.ctfassets.net/drib7o8rcbyf/WaRIZgPSXprdVIiXh5cNo/17c1ede5b07bf2d060b83cc647aab11e/Equinox_Member_Policies__September_2021_-u.pdf
- ↑ https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/strength-training/art-20047758
- ↑ https://kidshealth.org/en/parents/fitness-13-18.html?ref=search
- ↑ https://www.hss.edu/pediatrics-strength-training-teenagers.asp
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506
- ↑ https://kidshealth.org/en/parents/strength-training.html?ref=search
- ↑ https://kidshealth.org/en/parents/exercise.html?ref=search
- ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/promoting-healthy-body-image-in-children-teens
- ↑ https://kidshealth.org/en/teens/exercise-wise.html?ref=search
- ↑ https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
- ↑ https://www.bones.nih.gov/health-info/bone/bone-health/juvenile
- ↑ https://www.wgu.edu/heyteach/article/exercise-and-brain-how-fitness-impacts-learning1801.html
- ↑ https://www.wgu.edu/heyteach/article/exercise-and-brain-how-fitness-impacts-learning1801.html
- ↑ https://www.eatright.org/health/essential-nutrients/protein/how-teen-athletes-can-build-muscles-with-protein
- ↑ https://www.hss.edu/pediatrics-strength-training-teenagers.asp
- ↑ https://kidshealth.org/en/teens/strength-training.html?ref=search
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