Laila Ajani

How to

Get Six Pack Abs Fast

Everywhere you turn, someone's promising the next secret to getting 6 pack abs. While there's no way to get a 6 pack overnight, regular exercise and a healthy diet can help put you on the fast track. Develop an ab workou...

How to

Measure Your Waist

Your waist size can both help you choose the perfect pair of jeans and keep track of your weight, and it's really easy to measure. Your waist begins at the top of your hip bone and travels up to just below your ribcage, ...

The Correct Way to Do Push-Ups for Beginners

A complete guide to performing the perfect push-up and building upper body strengthWant a great bodyweight workout that doesn’t need a lot of equipment? Push-ups are so great for working your arms, shoulders, and ch...

How to Do Crunches

Enhance your core workout routine with these easy and effective exercisesAre you working on your 6-pack and want an effective core exercise to add to your routine? Then crunches are the perfect addition to strengthen ...

How to

Get Stronger and Thicker Wrists

While there’s no way to make the bones in your wrists bigger, most bodybuilders think it’s actually an advantage to have skinnier wrists, because it helps to emphasize the forearm muscles, making them look bigger. Bu...

How to

Get a Smaller Waist

Getting a smaller waist takes time, but with focus and persistence, you can do it! Not only can getting a smaller waist boost your confidence, it will also make you a healthier person in the process.

How to

Build Muscle at Home

'''Building''' muscle at home is surprisingly straightforward and doesn't require any fancy gym equipment. All it takes is a little creativity and a commitment to workout regularly. That said, you can only gain so much m...

How to

Get a Six Pack Without Any Equipment

Many people find the chiseled look of six-pack abdominal muscles appealing, but not everyone can afford expensive exercise equipment or a gym membership. Luckily, there are a variety of equipment-free abdominal exercises...

How to

Make Your Butt Bigger

Wanting a bigger butt is a common goal for some people, and you may be able to reach it with hard work and dedication. Increasing your butt's size takes time and effort, but you can get results. To make your butt bigge...

How to

Use Lifting Straps

The right way to wear lifting straps to get a better gripLifting straps are useful tools for weight training. If you've gained enough strength to start lifting heavier weights but find that your hand grip isn't strong en...

How to

Drink Creatine

Creatine, or 2-acetic acid, is an amino acid naturally produced by the body to produce energy and make muscles larger and stronger.. 23 May 2023. Concentrated, powdered creatine is a popular dietary supplement for people...

How to

Get a Six Pack in a Month

Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that work out your abs and core, as well as reducing t...

How to

Get Thicker Thighs

Whether your thighs are on the thinner or thicker side, you’re beautifully unique just the way you are. However, If your thighs are looking too thin for your personal tastes, you may be interested in adding some muscle...

Minimum Ages for Children to Go to the Gym (And Where They Can Work Out)

8 gyms that allow kids and teensIs your child interested in working out but you aren’t sure if they can come to the gym with you? Or maybe you’re a teen but don’t know if you can go by yourself. While some gyms are...

How to

Get Fit

The thought of getting fit may seem daunting, but the payoff is worth it. We've laid out the steps you should take to get yourself onto the path that leads to the fitter, healthier you.

How to Make Dumbbells and Other Weights at Home

Use household materials for low-cost barbells, hand weights, and moreThere’s no need to break the bank on fancy workout equipment when you’re looking to build muscle at home. Chances are, your home is already full of...

How to

Keep Fit

Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can...

How to

Get in Shape

Many people want to get in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps will help you start a workout program that can work for you and enable yo...

How to

Hang a Heavy Bag

A heavy bag is a piece of exercise equipment that helps build strength from arm and leg resistance training and provides an intense cardio workout. You don't have to be a professional boxer or be a member of a gym to use...

How to

Lift Weights

Developing a weightlifting routine and learning correct weightlifting technique is a great way to get in shape and take full advantage of what the gym has to offer. Keep reading to learn how to get started pumping iron. ...