This article was co-authored by Liana Georgoulis, PsyD and by How.com.vn staff writer, Dan Hickey. Dr. Liana Georgoulis is a Licensed Clinical Psychologist with over 10 years of experience, and is now the Clinical Director at Coast Psychological Services in Los Angeles, California. She received her Doctor of Psychology from Pepperdine University in 2009. Her practice provides cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples.
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Every relationship changes you somehow, but what happens when you date a narcissist? A narcissist’s goal is to wear their partner’s self-esteem down for control, but there’s a variety of more nuanced side-effects of this relationship (and some of them can even be positive). We’ve put together a psychology-backed list of how dating a narcissist changes you so you can recognize signs of emotional abuse and put yourself on the path to healing. If you’re ready to make positive changes, keep scrolling!
Things You Should Know
- Dating a narcissist may cause lowered self-esteem, a loss of identity, insecurity in your relationship, isolation, self-doubt, or anxiety.
- Not all consequences of dating a narcissist are bad—survivors of narcissistic abuse experience increased compassion for others and self-respect.
- Set firm boundaries, reconnect with loved ones, and seek professional mental health help to recover your self-esteem and heal from a narcissistic partner.
Steps
How.com.vn Quiz: Am I Dating a Narcissist?
How Do You Manage a Relationship With a Narcissist?
Expert Q&A
Tips
- Take advantage of resources like support groups, therapists, and sympathetic friends and family to begin healing from your relationship.[25]Thanks
Expert Interview
Thanks for reading our article! If you’d like to learn more about narcissism, check out our in-depth interview with Liana Georgoulis, PsyD.
References
- ↑ https://www.psychalive.org/narcissistic-relationships/
- ↑ https://psychcentral.com/health/effects-of-emotional-abuse
- ↑ https://www.psycom.net/narcissist-signs-married-to-a-narcissist
- ↑ https://psychcentral.com/blog/how-deal-narcissistic-partner
- ↑ https://psychcentral.com/blog/liberation/2018/08/healing-from-identity-loss-after-narcissistic-abuse
- ↑ https://www.psychologytoday.com/us/blog/toxic-relationships/201904/how-leave-narcissist-or-toxic-relationship
- ↑ https://www.helpguide.org/articles/mental-disorders/narcissistic-personality-disorder.htm
- ↑ https://www.psychologytoday.com/us/blog/toxic-relationships/201904/how-leave-narcissist-or-toxic-relationship
- ↑ https://www.helpguide.org/articles/mental-disorders/narcissistic-personality-disorder.htm
- ↑ https://www.helpguide.org/articles/mental-disorders/narcissistic-personality-disorder.htm
- ↑ https://www.psychologytoday.com/us/blog/victim-victor/202103/what-are-typical-behaviours-narcissistic-abuse-survivors
- ↑ https://www.psycom.net/narcissist-signs-married-to-a-narcissist
- ↑ https://psycnet.apa.org/record/2017-20423-007
- ↑ https://www.psychologytoday.com/us/blog/victim-victor/202103/what-are-typical-behaviours-narcissistic-abuse-survivors
- ↑ https://psychcentral.com/blog/manipulation-games-narcissists-play
- ↑ https://www.psychologytoday.com/us/blog/love-in-the-age-narcissism/202201/the-cost-loving-narcissist
- ↑ https://www.psychologytoday.com/us/blog/victim-victor/202103/what-are-typical-behaviours-narcissistic-abuse-survivors
- ↑ https://www.psychologytoday.com/us/blog/mood-microbe/201905/dont-let-narcissists-ruin-your-health
- ↑ https://psychcentral.com/health/effects-of-emotional-abuse
- ↑ https://www.psychologytoday.com/us/blog/toxic-relationships/201810/red-flags-and-blind-spots-in-dating-narcissist
- ↑ https://greatergood.berkeley.edu/article/item/what_doesnt_kill_you_makes_you_kinder
- ↑ https://www.psychologytoday.com/us/blog/victim-victor/202103/what-are-typical-behaviours-narcissistic-abuse-survivors
- ↑ https://www.psychologytoday.com/us/blog/toxic-relationships/201904/how-leave-narcissist-or-toxic-relationship
- ↑ https://unmaskingthenarc.com/how-dating-a-narcissist-changes-you/#How_Dating_a_Narcissist_Changes_You_-_The_POSITIVE
- ↑ https://www.psychologytoday.com/us/blog/toxic-relationships/201904/how-leave-narcissist-or-toxic-relationship
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