This article was co-authored by Mirjam Quinn, PhD and by How.com.vn staff writer, Amy Bobinger. Dr. Mirjam Quinn is a Licensed Clinical Psychologist and the Founder of Mirjam Quinn and Associates based in Illinois. With over 13 years of experience, she specializes in using cognitive-behavioral, mindfulness-based, and attachment theory grounded therapy techniques to provide psychological care for the whole person. Dr. Quinn also has a special focus on working with people from diverse and multicultural backgrounds and adoptive and blended families. She earned her PhD in Psychology from Purdue University and completed her internship at Butler University. Dr. Quinn is a member of the American Psychological Association (APA) and the APA Division for Peace Psychology and the Society for Child and Family Policy and Practice.
There are 13 references cited in this article, which can be found at the bottom of the page.
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Being around someone who is in a bad mood can take a toll on your own emotions. You might feel defeated and depleted after spending some time with them. Whether it's your partner, a friend, a coworker, or someone random, you'll be more likely to dodge their bad mood if you can keep some distance. Keep reading for tips on how to protect yourself and defuse the situation!
Steps
Expert Q&A
Tips
References
- ↑ Mirjam Quinn, PhD. Licensed Clinical Psychologist. Expert Interview. 3 March 2022.
- ↑ https://www.helpguide.org/articles/depression/helping-someone-with-depression.htm
- ↑ https://greatergood.berkeley.edu/article/item/how_to_avoid_the_empathy_trap
- ↑ https://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/for-friends-and-family/
- ↑ Arda Ozdemir, MA. Career & Life Coach. Expert Interview. 14 March 2019.
- ↑ Mirjam Quinn, PhD. Licensed Clinical Psychologist. Expert Interview. 3 March 2022.
- ↑ https://www.ruok.org.au/how-to-ask
- ↑ Mirjam Quinn, PhD. Licensed Clinical Psychologist. Expert Interview. 3 March 2022.
- ↑ https://www.mentalhealth.gov/talk/friends-family-members
- ↑ https://greatergood.berkeley.edu/article/item/how_to_avoid_the_empathy_trap
- ↑ http://www.uncommonhelp.me/articles/dealing-with-moody-people/
- ↑ Mirjam Quinn, PhD. Licensed Clinical Psychologist. Expert Interview. 3 March 2022.
- ↑ https://www.helpguide.org/articles/depression/helping-someone-with-depression.htm/
- ↑ https://mhanational.org/blog/10-ways-cheer-someone-right-now
- ↑ https://www.nationalgeographic.co.uk/family/2021/04/research-reveals-that-bad-moods-spread-more-easily-than-good-moods-and-how-children
- ↑ https://au.reachout.com/articles/6-ways-to-help-a-friend-with-depression
- ↑ https://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/for-friends-and-family/
- ↑ https://www.helpguide.org/articles/depression/helping-someone-with-depression.htm
- ↑ https://www.helpguide.org/articles/depression/helping-someone-with-depression.htm
- ↑ https://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/for-friends-and-family/
- ↑ https://www.helpguide.org/articles/depression/helping-someone-with-depression.htm
About This Article
It can be hard to know what to do when someone’s in a bad mood, but try to be kind and patient until it passes. Stay calm and try not to take their words or actions personally if they seem a little confrontational. If you find yourself getting down or annoyed, don’t be afraid to get some space from them until you feel better. Although you might not be able to change their bad mood, you can validate their feelings and ask if you can help. For example, say something like, “You seem a little down today. Is there anything I can do?” Bad moods rarely last long, so be patient and the person should start to feel better soon. For more tips from our co-author, including how to set boundaries with someone who is treating you unfairly, read on.
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